Flow Into Crow

4 classes1h 50m

About This Collection

Flow Into Crow: Take your arm balancing to the next level with this challenging series to prepare you for the most common arm balance you'll find in a Vinyasa class - crow pose and side crow. Learn to build structure and strength in a fun and creative way with your guide Drinie.

Drinie Aguilar

Classes in This Collection

Core Flow

Drinie Aguilar

This flow is your ticket to laying down a rock-solid foundation for your arm balance adventure! All levels are welcome as we dive into core strengthening with creative moves like 'dead bug sit-ups' and the 'human swing' (aka lolasana), prepping you to take flight in crow pose, Bakasana, with more ease. It's a workout, but we're throwing in some fun vibes. Don't forget your props: 2 blocks. Let's work it and have a blast on the mat!

Vinyasa Level 2

Upper Body Flow

Drinie Aguilar

Ready to soar? Strengthen your upper body in this intermediate flow that navigates through creative vinyasa sequences. A solid base in chaturanga is the key to unlocking the potential of fun exercises safely. Drinie's got your back, guiding you through moves like 'super dog' to lay down a sturdy foundation before you spread your wings and take flight. Get ready for an empowering practice on the mat!

Vinyasa Level 2

Flow Into Crow

Drinie Aguilar

Dive into this quick vinyasa flow, a power-packed session weaving through hip openers, core, and upper body strength to amp up your prowess for Crow Pose, Bakasana. Uncover those key alignment gems you might not have encountered before, ensuring you soar into your crow with newfound grace. It's a condensed journey to elevate your strength and ease in the world of arm balances. Let's fly!

Vinyasa Level 2

Get Twisted Into Side Crow

Drinie Aguilar

Gear up for a powerful vinyasa flow that'll steer you through a series of twisting poses, prepping those obliques for Side Crow, aka Parivrtta Bakasana. Flow through asanas like twisting lunge and chair, setting the stage before diving into detailed alignment cues that'll have you effortlessly taking flight in your Side Crow. Get ready to twist, turn, and soar on the mat!

Vinyasa Level 3