4 classes · 20m
Ritual Recipes
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Flow Into Crow
Core Flow
Mark as doneThis flow is your ticket to laying down a rock-solid foundation for your arm balance adventure! All levels are welcome as we dive into core strengthening with creative moves like 'dead bug sit-ups' and the 'human swing' (aka lolasana), prepping you to take flight in crow pose, Bakasana, with more ease. It's a workout, but we're throwing in some fun vibes. Don't forget your props: 2 blocks. Let's work it and have a blast on the mat!
Your teacher
Drinie Aguilar
Drinie was born and raised in Manila, Philippines. She started a consistent yoga practice while studying in Australia to complement her training as a dancer. She continued her practice when she was working in Singapore as a sportscaster. Since then moved to LA, and is now a E-RYT 500 teacher. Her background as an athlete and a martial artist led her to love the disciplined practice of Ashtanga yoga practice, as well as arm balances and inversions. Yoga has served Drinie as a path to self-love, strength, healing, and a conscious lifestyle. To her yoga is the gift that keeps on giving. She loves creating powerful, yet playful sequences that get you connected to you a steady breath, strong body, and present mind.
Library34classes on the platform
Main styleVinyasaand Breathwork, Poses, Prenatal/Postnatal, Restorative Yoga, Vinyasa Yoga, Yin Yoga
