Flow For Your Flow

8 classes8h

About This Collection

This collection is designed to help you move through ease with your menstrual cycle. Whether you're feeling fiery and want a more yang style class, or low on energy and want a more yin style class, this series will have everything you need to honor your body - no matter what time of the month it is.

Andrea Jensen

Classes in This Collection

Week 1: Menstruation Week

Andrea Jensen

Class 1: (Level 1) YANG Just because you're menstruating doesn't mean you have to stop moving. If you're feeling a bit more fiery, give this class a try. With a long warm up, and lots of hip, pelvic, and low back openers, this class is perfect for that time of the month when you're feeling cramps or bloating (we stay off our bellies too!). We end with some breathwork to help calm the nervous system and keep you grounded.

Vinyasa Level 1

Week 1.2: Menstruation Week

Andrea Jensen

Class 2: (Level 1) YIN This time of the month can make you feel completely exhausted. Believe me, I know! We'll move slowly in this class to open up hips, pelvis, and low back with some deep stretching. We'll end class with a 20 minute yoga nidra meditation to give your body the relaxation and rest it needs.

Yin Level 1

Week 2.2: Follicular Phase

Andrea Jensen

Class 4: YIN (Level 2) This is a time of the month where estrogen levels are rising and you'll feel more energetic, but you may still want a deeper and slower practice. Don't worry, we'll move a little more in this yin class with some deep stretching and dynamic movement.

Yin Level 2

Week 2: Follicular Phase

Andrea Jensen

Class 3: YANG (Level 2) This is the time of month when your energy is starting to rise again. We'll practice some stronger poses here, tapping into our inner-warrior and working our core. Make sure to still take care of your body, as stamina may still be low during this time. Always rest when you need to.

Yin Level 2

Week 3: Ovulation

Andrea Jensen

Class 5: YANG (Level 2) Energy levels are still rising and this week is the perfect time to challenge yourself! We'll work with movement and strength in this class to take your practice to the next level. We'll focus on core week and single leg balancing.

Vinyasa Level 2

Week 3.2: Ovulation

Andrea Jensen

Class 6: YIN (Level 2) This slow flow will keep you coming back for more. With shorter holds and more movement, this deep opening class is perfect when you're feeling more energized and wanting to challenge yourself with a deep, slow flow.

Yin Level 2

Week 4: Luteal

Andrea Jensen

Class 7: YANG (Level 2) You might be feeling menstrual-like symptoms during this week. This yang practice is softer, although we will still move quite a lot! Lots of back opening and flowing movement to keep us feeling energized and happy when our mood may be dipping!

Vinyasa Level 2

Week 4.2: Luteal

Andrea Jensen

Class 8: YIN (Level 1) This restorative style class is a good way to calm your nervous system and recharge. This is a week where we really want to listen to our bodies, especially if they're telling us to slow down! Give yourself permission to rest with long holds and some deep breathwork to end the practice.

Yin Level 1