Flexible Expansion

5 classes1h 10m

About This Collection

Flexible Expansion: A functional, efficient, & safe series that will help you take your flexibility beyond the surface. Flowing through an Asana practice and exploring peak poses will no longer feel like a strain, instead they will be enjoyable and expressive!

Lizzy Cast

Classes in This Collection

Hamstring Release

Lizzy Cast

Delve into the tight spots behind your legs (hello IT Band and Achilles tendons!) using breath count and rhythmic, focused micro-movements. Props: Strap

Gentle Yoga Level 2

Sweet Shoulders

Lizzy Cast

Explore the mobility of your shoulders and upper thoracic spine with a gradual, slow-stretching sequence that gently opens up your range of motion. Props: Strap & 2 Blocks

Gentle Yoga Level 2

Mighty Hip Flexors

Lizzy Cast

Unlock and stretch your front body, including the quads, hip flexors, glutes, and hamstrings, to enhance flexibility and release tension. Props: Blocks

Gentle Yoga Level 2

Open Your Hips!

Lizzy Cast

Discover the range of your hip sockets, with these slow and subtle active & passive stretches. Props: Blocks

Gentle Yoga Level 2

Spinal Extension

Lizzy Cast

Dive into the full spectrum of your spine's potential, exploring both external and internal forces. This concluding class of the series celebrates the progress you've made on your journey.

Gentle Yoga Level 2