Lizzy Cast

Lizzy Castilla is a certified Yoga Instructor, born and raised in Miami, Florida and is currently living in Los Angeles, California. She has over 13 years of experience in dance and other performance arts. Her specialities include movement & mindfulness in: ballet, ballroom dancing, Yoga, hand balancing, contortion and aerial Pole. Her interest in Yoga peaked through her physical abilities and what she discovered in return was beyond what she could have predicted. Lizzy’s most recent studies are Thai Massage & Breathwork. She has studied the styles of Ashtanga, Hatha and Vinyasa under Sean Phelps, Jody Blumstein and Chad Hamrin. Lizzy aims to help others connect with their potential.