Finding Series with Lindsey

4 classes1h 50m

About This Collection

Join Lindsay in this series to help you find the balance of flow and relaxation. These classes can be done individually or in sequence. Enjoy!

Lindsey Valdez

Classes in This Collection

Finding Flow

Lindsey Valdez

This 35-minute All-Levels Vinyasa style flow class is designed to motivate you to simply get back on your mat and get you breathing, moving and finding flow again! This short but sweet practice is great for anytime of day or night and includes: breathing exercises, muscle and joint warm ups, twisting, strengthening postures, and of course savasana rest and relaxation! *No props required, however 2 blocks could be helpful!

Vinyasa Level 1

Finding Relief

Lindsey Valdez

This 30-minute All-Levels Vinyasa and Restorative style yoga sequence is specifically targeted to help you find relief in your body, mind, and heart! We explore back release poses, healthy and safe hip openers, neck-release poses, shoulder openers, and yoga therapeutics that are wonderful for every body, but especially over active athletes and the over-worked achievers and doers who could really use the extra self-care tune up to help shed those layers of tension and stress that we carry around. *No props necessary, but a blanket or face towel for the floor work could be helpful!

Vinyasa Level 1

Finding Stability

Lindsey Valdez

This 30-minute All-Levels Vinyasa and Iyengar style yoga class is created to help you find support and stability in your body, mind, and spirit. In this sequence we use the yoga blocks to engage midline muscular energy for back care and core strengthening. We explore Surya Namaskar A (Sun Salutation A) with the use of the block for lengthening and strengthening, as well as side bending and hip openers to get you feeling great all around! * 1-2 Yoga blocks required for this sequence*

Vinyasa Level 1

Finding Relaxation Guided Yoga Nidra Meditation

Lindsey Valdez

This 20-minute Yoga Nidra Relaxation Meditation is wonderful for EVERYONE - no meditation experience necessary, and is practiced entirely in Savasana/Corpse Pose so it's like a lovely power nap and necessary reset for your entire nervous system! Yoga Nidra is often referred to as "The Blissful Sleep" because it's reparative and regenerative properties are as potent and powerful as actual sleep itself! In this meditation we work with Sankalpa- a true intention set from the open heart space, and you are guided through a relaxation body scan, breath exercise, and visualization and imagination techniques to help you quickly and ease-fully reach a deep state of relaxation and rest throughout your entire body, mind, and spirit! * A blanket, bolster, or pillow are encourage for under your knees for comfort, and a sweater or a blanket to cover your body can also make you more comfortable in this meditation.

Meditation Level 1