Filling Your Well - A Restorative Series

8 classes3h 50m

About This Collection

Filling Your Well - A Restorative Series: Join Raquel and slow it down with this therapeutic and restorative series. Using props, bolsters and blankets will support your body as you release deeply into these restorative poses and "Fill Your Well".

Raquel Jordan

Classes in This Collection

The Minimalist

Raquel Jordan

A restorative practice that can be accomplished with little to no props. Perfect for when you are traveling or desire simplicity in your practice.

Restorative Level 1

Restorative Forward Folds

Raquel Jordan

A simple sequence made up of a series of forward folds targeting the back chain of your body (from the ankles to the back of the neck). This can be therapeutic for lower back tension. Forward folds calm the nervous system, cool the body and tone the digestive tract, all while creating an environment for introspection.

Restorative Level 1

Restore Against The Wall

Raquel Jordan

The wall can provide a tremendous amount of support and bio-feedback for the body. Here is a simple sequence, using the support of the wall to transform tight hips, hamstrings and spine into a soft space of opening.

Restorative Level 1

Therapeutics - Restorative For The Lower Back

Raquel Jordan

When your lower back has seized, is aching or sore from over work or strain. Less is more when in pain. The key components for the this practice is a gentle disposition and an intentional breath.

Restorative Level 1

Therapeutics - Restorative For The Neck & Shoulders

Raquel Jordan

Neck and shoulders and inextricably intertwined. So when we want to relieve the neck, we want to get the shoulders involved. This sequence is all about opening the shoulder and relieving neck strain or stiff ness.

Restorative Level 1

A Breath Practice For Overwhelm, Anxiety or Anger

Raquel Jordan

A simple breath practice that will help you discharge accumulated tension from the body. Alleviating the feelings of overwhelm and anger. This practice is simple and can be applied any time of day. Have fun with it, better to let it out than keep it in !!

Restorative Level 1

Yoga For The Adrenals Pt.1

Raquel Jordan

A brief description of what and where the adrenals are, symptoms of adrenal fatigue and a practice to help regulate the adrenals.

Restorative Level 1

Yoga For The Adrenals Pt.2

Raquel Jordan

The second video for adrenals. A sequence designed to “squeeze and soak” or “press and release” the adrenals, encouraging circulation and fresh blood flow to rejuvenate the organs.

Restorative Level 1