Feel The Burn

10 classes2h 5m

About This Collection

Get real results and have fun doing it with these short, low-impact HIIT workouts designed to sculpt your arms, legs, abs and booty! In this HIIT series you will not only tone your entire body, but will also build on your mental strength. These workouts are meant to be challenging yet accessible to all levels. The intention is to help guide you to strengthen your sense of confidence and to encourage you to face life's obstacles with positive determination and fierce inner strength! Get ready to feel the burn!

Luna Calvo

Classes in This Collection

Full Body Workout (Chair)

Luna Calvo

Get ready for a full-body workout using just a chair or bench (everyone's got one at home, no excuses!). It's a quick and fun 10-minute session that targets your abs, core, arms, back, chest, and glutes. Take a break if you need to – no pressure. Do this 2-3 times a week, and you'll feel stronger with each session. Let's do this!

HIIT Level 2

Upper Body Strength

Luna Calvo

Let's dial it up a notch and fortify that back and upper body, a game-changer for your everyday hustle – especially if you're clocking in hours at the desk. Our secret sauce? We're rocking this workout WITH WEIGHTS! No worries if you're not stocked up – raid your kitchen for these DIY items (check the list below). Now, the weight game is all about vibes. Luna's rolling with 2 x 11lbs dumbbells in this video, but you do you. Weights amp up the intensity, sculpt those muscles, and turn us into powerhouses. Feel free to up your weight game gradually, at your own pace, and witness the strength evolution. DIY Weight Checklist: Snag some empty bottles. Grab a bag of dense kitchen goods (think rice, lentils, chickpeas). Fill those bottles up. And there you have it – homemade weights ready to roll! Let's get stronger, fam!

HIIT Level 2

10 Minute Standing Abs

Luna Calvo

Switch things up from the usual ab exercises – this Standing Abs Workout skips the sitting, lying down, and crunches. It's a 10-minute session focusing on your core, all while keeping it chill in a standing position. No need for fancy gear – just you and the burn. Let's keep it real and feel the core work!

HIIT Level 2

12 Minute Leg/ Booty Toner

Luna Calvo

Get ready for a knee-friendly, low-impact lower body workout – zero jumping, just good vibes and a chair by your side. Tips to crush this session: Keep the flow going, no breaks if you can swing it. Squeeze those glutes like it's your side hustle throughout the whole workout for max impact. Twice a week is the sweet spot for solid results. If you're feeling extra, throw in some weights (like the ones I'm rocking in the video) for that added burn. Feel like turning it up a notch? Repeat this routine 2-3 times to dial up the intensity! Let's get moving!

HIIT Level 2

Sculpt Ab Workout

Luna Calvo

Give this 10-minute ab workout a shot – it's intense but totally doable for all levels. Grab a dumbbell if you have one, or get creative with a water bottle, bag of rice, or whatever's lying around at home. Let's sculpt and define those abs with this straightforward, no-nonsense workout!

HIIT Level 2

Fat Burning Cardio

Luna Calvo

Hang with Luna for a 10-minute, low-impact cardio sesh that'll have you breaking a sweat! This routine is no joke (no jumping involved). It mixes up simple moves, throwing in heart-pumping bursts and static holds. Catch a breather with a 15-second chill between each exercise. Time to groove through this intense but jump-free workout!

HIIT Level 2

Low Impact Booty Sculpt

Luna Calvo

Dive into this leg workout without the typical 'leg day' moves like squats and lunges – perfect for those with cranky knees or joint discomfort! Focus on your glutes throughout the entire 30 seconds and aim for that satisfying burn. Here's the lowdown on how to make it happen: 1) Give those glutes a good squeeze with every rep. 2) Let the power of your glutes lead your leg movements, adding a bit of momentum. 3) Keep those muscles engaged; no relaxing at the lower end of the moves. 4) And remember, it's totally cool to take a breather whenever you feel the need. Your body, your rules. Let's rock this knee-friendly leg session!

HIIT Level 2

Toned Arm Workout

Luna Calvo

Get ready to sculpt those arms with a laid-back 10-minute workout – it's all about toning, not bulking up! All you need are a couple of dumbbells or get creative with some DIY weights. This routine might seem breezy at the start, but trust, your arms will be on fire. Create your makeshift weights: Snag some empty bottles. Grab a bag of heavy kitchen goods like rice, lentils, or chickpeas. Fill up those bottles. And voila, you're good to go with a simple yet killer arm workout!

HIIT Level 2

Full Body HIIT

Luna Calvo

Get ready to dial it down on the noise and ditch the jumps in this workout session. It's a quick, high-energy cardio blast that'll amp up your heart rate, torch some calories, and sculpt those muscles. We're not talking "I'm about to collapse" level of intensity, but it's for sure a good time with a solid challenge. All you need is a towel or a trusty yoga mat – so snag one and let's dive into this fitness fiesta!

HIIT Level 2

Full Body Stretch & Mobility

Luna Calvo

Get ready for a super chill yoga class! We'll take it easy, play some soothing music, and show our bodies some love. This quick session covers your whole body and can easily fit into your daily routine. It's all about getting flexible and moving smoothly. Perfect for the morning, bedtime, or after a workout. So, grab a mat, play some tunes, and let's do this yoga thing together!

HIIT Level 2