Everyday Movement: Balance, Restore & Energize

7 classes3h 20m

About This Collection

This 7-class series offers practical, approachable yoga and stretch sessions designed to fit into your everyday life—whether you need to unwind before bed, recover after a workout, reset during travel, or simply move with intention. Each class blends breath, gentle flow, and targeted stretches to help you restore balance, release tension, and boost energy. Suitable for all levels, this series supports your body and mind through the rhythms of your week and the demands of your lifestyle.

Tuqui Mancia

Classes in This Collection

Airport Stretch

Tuqui Mancia

This 20-minute airport layover stretch sequence is designed to help you release tension and reset after long hours of travel. You'll move through gentle stretches targeting the hips, hamstrings, spine, and shoulders—perfect for counteracting the effects of sitting. It's a quick and accessible way to feel more open, grounded, and refreshed before your next flight.

Chair Yoga Level 1

Before Bedtime Stretch

Tuqui Mancia

This 30-minute before-bedtime stretch is a calming sequence designed to help you unwind both physically and mentally at the end of the day. You'll move through gentle, slow-paced stretches focused on the hips, spine, and shoulders to release built-up tension and prepare your body for rest. The class stays close to the ground with longer holds and steady breathing to support relaxation. Perfect for easing into sleep with a sense of calm and comfort.

Gentle Yoga Level 1

Upper Body Cool Down

Tuqui Mancia

This 20-minute upper body cool down stretch focuses on releasing tension and restoring mobility after a strength or cardio workout. You’ll gently stretch the shoulders, chest, arms, and upper back with slow, mindful movements to improve flexibility and aid recovery. The sequence encourages relaxation and helps reduce muscle tightness, leaving you feeling refreshed and balanced.

Gentle Yoga Level 1

Quick Burn

Tuqui Mancia

This quick 30-minute Yoga Burn class is a dynamic, full-body workout designed to build strength, boost energy, and tone muscles. You'll flow through powerful sequences that challenge your core, arms, and legs while keeping your breath steady and focused. Perfect for when you want an efficient, energizing practice that fits into a busy schedule.

Power Level 2

Leg Day Cool Down

Tuqui Mancia

This 20-minute leg day cool down stretch is designed to help you release tightness and promote recovery after a tough workout. You'll move through deep stretches targeting the hamstrings, quads, calves, and hips to improve flexibility and reduce soreness. The sequence is slow and mindful, allowing your muscles to relax and your body to reset. Perfect for winding down and supporting your next training session.

Gentle Yoga Level 1

Sunday Flow

Tuqui Mancia

This 45-minute Sunday Flow is a gentle, welcoming practice to help you reset and prepare for the week ahead. You’ll move through smooth, mindful sequences that blend breath with movement, focusing on opening the body and calming the mind. It’s a balanced class suitable for all levels, designed to leave you feeling refreshed, centered, and ready for whatever comes next.

Vinyasa Level 2

Post Travel Flow

Tuqui Mancia

This gentle day-after-travel flow is designed to help you ease stiffness, restore circulation, and release tension built up during your journey. Through slow, mindful movements and gentle stretches, you’ll awaken your body and calm your mind without overexertion. Perfect for helping you feel grounded, refreshed, and ready to enjoy your destination.

Gentle Yoga Level 1