Detox

5 classes2h 10m

About This Collection

Cleanse your body and mind with our Detox Collection, a curated series of five classes designed to rejuvenate from the inside out. Featuring a mix of yoga styles and techniques from expert teachers, this collection helps you release tension, energize your system, and restore balance. Whether you’re seeking a dynamic flow to get your blood pumping or a calming practice to center yourself, the Detox Collection offers a holistic approach to feeling your best. Get ready to sweat, stretch, and let go—your reset begins here.

Shayna Hiller

Dominick Cole

Krystina Holbrook

Katie Baki

Classes in This Collection

Vinyasa Signature Flow for Your Hips

Katie Baki

If you feel like your body needs a reset, a detoxing yoga flow may be the move for you. Here are some poses to get the job done.

Vinyasa Level 2

Vinyasa Signature Detox Flow

Katie Baki

Performing exercises that work the pelvis and hips can help improve your strength, flexibility, and pain.

Vinyasa Level 2

No Props: Signature Flow with Dominick

Dominick Cole

This class begins with a breathing practice along with stretches that prepare the body to flow. I will guide the class through challenging transitions and power positions that involve twist and standing balances.  The final section of this class is a warrior two series followed by outer hip stretches and a final resting pose. 

Vinyasa Level 2

Vinyasa Dynamic Flow with Krystina

Krystina Holbrook

Krystina has created this dynamic flow to help you process your body's movements and the energy you need to keep the class going.

Vinyasa Level 2

Surrender to Dynamics with Shayna

Shayna Hiller

This invigorating class will challenge you in the sweetest way possible. Be prepared to flow, sweat, and use your breath to weave each posture together in order to create a harmonious moving meditation.

Vinyasa Level 2