4 classes · 20m
Ritual Recipes
0 of 4 · not started
Deep Stretch with Denise
Hams and Splits
Mark as doneStep into the first installment of the Deep Stretch w/ Denise series: Get the vibes flowing with a solid warm-up and give some love to those hamstrings. We'll reach the peak with a unique take on splits, letting you express your personal style on the mat. Let's dive deep and find that sweet spot between relaxation and intensity.
Your teacher
Denise Antoine
With over fifteen years of ballet training/performance with Stefan Wenta, Lula Washington & LACHSA, paired with eight years of yoga study, Denise is qualified movement instructor. She received her yoga certifications with Holistic Yoga Flow (Travis Eliot & Lauren Eckstrom) and Yoga Salt. Denise is a 500-RYT offering teachings that are soundly based in alignment, breath awareness and safety. Growing up in South Central Los Angeles, her mind is aware of the importance of social justice, access to education, self love and diversity in all industries. As a survivor of trauma and physical assault her heart is attuned to the value of healing mind, heart and body. Though Denise's classes are athletic & fun, she also believes in the healing power this sacred practice provides. Denise wants to help you find strength, peace and reach your maximum human potential. She is also trained in Reiki, Trauma Yoga, Mat Pilates, Yoga Sculpt and Thai Yoga Massage.
Library33classes on the platform
Main styleHolistic Yoga Flowand Pilates, Power Yoga, Vinyasa Yoga, Yin Yoga
