Deep Stretch with Denise

4 classes2h

About This Collection

This series is designed to help you gain deeper flexibility in your joints, muscles, connective tissues, ligaments, and fascia. Safely progress to the fullest expression of various postures in your body. Cultivate and discover new pathways through deep breaths, extended holds in postures, and mindful invitations to more advanced variations of asana. Props for Series: 2 Blocks & Strap

Denise Antoine

Classes in This Collection

Hams and Splits

Denise Antoine

Step into the first installment of the Deep Stretch w/ Denise series: Get the vibes flowing with a solid warm-up and give some love to those hamstrings. We'll reach the peak with a unique take on splits, letting you express your personal style on the mat. Let's dive deep and find that sweet spot between relaxation and intensity.

Yin Level 2

Hips

Denise Antoine

Join us in this class as we melt away tension and carve out some space in those hips. Embrace the stretch and gracefully bend into your personal rendition of King Pigeon. Keep the flow going—trust yourself, you've got this!

Yin Level 2

Compass and Over Split

Denise Antoine

Join the groove in Part 3 of Deep Stretch w/ Denise: Get ready to unlock your heart, power up those glutes, and give some love to those quads. This exploration toward a full wheel pose is all about finding your roots and igniting that inner fire. Catch you next time for the grand finale of this series!

Yin Level 2

Backbends

Denise Antoine

Congratulations! You made it to part 4 of Deep Stretch w/ Denise! This practice is a culmination of hip and hamstring openers, with a peak destination to Compass Pose. Enjoy and remember the repetition of this series will help you grow into your deepest expression of your practice over time. Be patient, be kind, and stay committed to yourself. Namaste everyone!

Yin Level 2