Cross Over Series

5 classes1h 40m

About This Collection

This 5 part series will help you build strength and "Cross Over" to the next level of your yoga practice. Learn how to twist, flow and take flight into more advanced yoga postures and arm balances; including Eka Pada 1, Twisted Side Crow, and Fallen Angel. Get ready for an exhilarating ride...See you on the mat!

Denise Antoine

Classes in This Collection

Road 2 Crow

Denise Antoine

This class is an introduction to Crow Pose and some fundamental tools required to take flight in more advanced arm balances. This ride is the first class and foundation of this fun & athletic series! Enjoy! Props: 2 Blocks

Power Level 2

Quads, Hammies & Glutes (Part 1)

Denise Antoine

Strengthen and stretch your legs with this 20-minute power yoga practice. Light up your glutes in supported warrior 3 w/ leg pulses and hamstring curls. Find balance through Pyramid Pose and work your way toward Eka Pada 1. Props: 2 Blocks

Power Level 2

Quads, Hammies & Glutes (Part 2)

Denise Antoine

Twist & detoxify your body through this 20-minute power yoga practice. Realign through Twisted Prayer Lunge, Twisted Half Moon, and Side Crow with eagle legs. This flow is guaranteed to awaken & enliven your practice. Props: 2 Blocks

Power Level 2

Integrated Eagle

Denise Antoine

This flow will help you build lower abdominal awareness, strength and the alignment needed to get upside down. Pike your way into headstand and bliss, as you conquer part 4 of your "Cross Over" Series. You're doing great! Props: 2 Blocks

Power Level 2

Go Ham!

Denise Antoine

Okaaay - Let this class remind you that this is YOUR body, YOUR time, YOUR practice. Please feel free to truly go ham and add any sweetness or spice to your last practice of this athletic series. Enjoy the journey with a destination leading toward Fallen Angel. Props: 2 Blocks

Power Level 2