Yin Series

9 classes5h 10m

About This Collection

Creating Balance: This is a Yin Yoga class series designed to create physical, mental, and energetic balance for the practitioner. In today's busy and fast paced world it is often hard to neutralize the nervous systems, which creates an overly active mind. This activity is often transferred back and forth from the mind to the body and leads us to feel fatigued, sore, and out of balance. This series works with postures, breath, and meditation to achieve balance for the inner and outer selves. All the classes in this series are designed to be accessible to any level of practitioner. Because every body and every practice is different, some of the classes may be more challenging than others. Postural and prop modifications will be offered. Listen to your body and choose the variation that feels right for you at the moment of your practice. Happy practicing!

Laura KingLaura King

Classes in This Collection

Balance For The Day

Balance For The Day

Laura King

This yin sequence is your wake-up call for both body and mind, bidding farewell to that morning stiffness. It's a fusion of invigorating stretches and easy-flowing movement within each posture—just the right combo to gear you up physically and mentally for the day ahead! Don't forget to grab your props: blocks and a strap, as we're about to dive into a session that's not just about stretching but about shaking off the sleep and igniting a mindful start to your day. Let's flow into the morning with a burst of energy on the mat!

Yin Level 1

30

Balance From The Day

Balance From The Day

Laura King

Ease into the chill vibes and find your equilibrium after a day of hustle and bustle. Unwind the physical and mental knots with some luscious hip openers, twists, and forward folds. It's all about letting go of what's not serving you and embracing the zen. Grab your props—blocks and a bolster—because we're diving into a session that's not just about poses but about shedding the day's stress. Let's release and reset with some soul-soothing movements on the mat!

Yin Level 1

40

Balance Those Hips

Balance Those Hips

Laura King

The hips, notorious for being tight and tension-prone, take center stage in this class. Whether it's the commute, desk-bound hours, or your cardio grind, daily habits often lock up the pelvis. Dive into this session for sustained flexibility and a tension-release party for all things hip-related. Equip yourself with some props: blocks, strap, blanket, and bolster—because we're about to dial up the hip-opening game. It's not just about stretches; it's a remedy for the modern-day hip woes. Let's unlock, release, and find that sweet release in the hips on the mat!

Yin Level 1

40

Balance The Upper Body

Balance The Upper Body

Laura King

Got tight shoulders and a sore back? You're in the right place! This class is your ticket to unlocking spinal tension, cracking open the front body, and giving your shoulder girdle some well-deserved TLC in a seriously juicy practice. Grab your props—blocks and a bolster—because we're about to dive into a session that's not just about releasing knots but about creating space and softness. Let's get rid of that stiffness and bring some ease back to your body on the mat!

Yin Level 1

60

Balance A Little Bit Of Everything

Balance A Little Bit Of Everything

Laura King

Looking for an all-around assist in the major zones? You're in the right spot! This class has your back, literally—addressing the front and back body, soothing those shoulders, unlocking the hips, and giving your hamstrings some love. It all crescendos into the classic Gomukhasana (cow face pose). Don't forget your trusty sidekicks—blocks, strap, and bolster—because we're about to dive into a session that's not just about hitting poses but about giving your whole body a comprehensive tune-up. Let's roll out the mat and work on all those major areas!

Yin Level 1

60

Balance Your Mood

Balance Your Mood

Laura King

When emotions go haywire, and stress takes the reins, it's tough to stay centered and see things positively. This class is the perfect blend of breathwork and targeted movements, aiming to bring your emotions back into balance and let go of those pesky, unwanted thoughts. All you need is your trusty bolster as we dive into a session that's not just about poses but about reclaiming control over your emotional landscape. Let's breathe, move, and find that inner equilibrium on the mat!

Yin Level 1

20