Creating a Vision

7 classes4h 10m

About This Collection

Join Jax in this 5 part series as she guides you along a path to create your vision.

Jacqueline Smyth

Classes in This Collection

Coming Home

Jacqueline Smyth

Welcome to the kickoff of our series – the OG class that's all about returning to base camp. It's about getting cozy with the basics, grooving with the movements, and getting acquainted with the here and now, right under our noses. Let's lay the groundwork for the journey ahead by diving into the essence of what's right in front of us. Time to vibe with the fundamentals and make this practice a true homecoming to our roots.

Vinyasa Level 1

Creation

Jacqueline Smyth

It's game time to infuse some creativity into our movement and roll the dice on something new. Once we've settled into that homey vibe within our bodies, navigating the terrain with freedom, you'll start to witness those same qualities blossoming in your day-to-day. This second class in the series is all about letting loose on the mat and watching that liberation spill over into your life off the mat. Get ready to ride the wave of evolution, both on and off the yoga mat.

Vinyasa Level 2

From Moving Inward, We Move Outward

Jacqueline Smyth

Welcome to the third installment of the series! Having delved deep into the inner realms of creation – grounding, feeling, and opening up – it's now prime time to amplify that energy and project it out into the world. This class is all about translating the work we've done on the mat into a powerhouse of impact beyond these yoga vibes. Let's harness that inner mojo and let it ripple into the external realms. Time to manifest our practice into action.

Vinyasa Level 2

You Can

Jacqueline Smyth

Get ready to tap into that inner power that cranks up the external strength to strut out into the world with a clear and backed-up vision. Brace yourself for some sustained poses and a dash of hatha magic in the fourth episode of this series. We're dialing up the intensity to fortify your foundation and unleash that rock-solid strength on and off the mat. Get set for some serious holding power and a sprinkle of hatha goodness. It's time to amp up your yoga game!

Vinyasa Level 2

Lead With The Heart

Jacqueline Smyth

Once we've dialed up the strength, it's crucial to dial it back and embrace a softer vibe in this fifth class of the series. We're diving into the yin with some meditations and a blissful, sensual flow. It's the yin-yang dance, balancing out the power with a touch of sweetness. Get ready for a chill session that'll soothe both body and soul. Time to let that softness seep in and harmonize with the strength you've cultivated. It's all about finding that perfect equilibrium.

Yin Level 1

The Only Way To Find Your Voice Is To Use It

Jacqueline Smyth

In this sesh number 6, we're honing in on a killer sequence aimed at cracking open the throat chakra. Crafting a vision is dope, but let's face it, you gotta voice that dream too. These poses are the keys to unlocking your vocal mojo, providing a smooth landing ground for your words to flow. Get ready to amp up the throat game and unleash the power of expression. It's time to make your voice heard, both on and off the mat. Let's get that chakra singing!

Vinyasa Level 2

Where The Attention Goes Energy Flows

Jacqueline Smyth

Closing out the series with our final asana shindig, we're zoning in on the art of focus. Because, let's be real, everything's just a concept until you roll up your sleeves and make it happen. This class is your go-to for fine-tuning the skill of zeroing in on a target and staying locked on. Brace yourself for a ton of balance work – we're turning up the heat on the concentration game. It's all about putting those ideas into action and mastering the delicate dance of pinpoint focus. Get ready to find your center and level up your balance game!

Vinyasa Level 2