CoreForm Functional Fitness

10 classes3h 45m

About This Collection

This series will help you learn to connect within, focus on proper form, move, exercise and strengthen with intention while having fun. Beginner, Intermediate and Advanced - Something for Every Body!

Tabitha Grasing

Classes in This Collection

Connecting Within

Tabitha Grasing

This is a wonderful introduction to my Pilates-based workout, which gets the entire body active and feeling great. Using your body weight and enforcing a good mind-body connection. Beginners level. Props:  mat, your mind and body.

Pilates Level 1

Fully Strong & Functioning

Tabitha Grasing

This is a fantastic feel-good-full body workout to activate and challenge the entire body, arms, core, hips, glutes and legs! This workout will get you feeling energized and strong! Intermediate level. Props:  mat, your mind and body.

Pilates Level 2

Stretch, Breathe, Release, Smile

Tabitha Grasing

This guided stretch session is excellent for releasing tight, stiff muscles after sitting at your desk too long, after a great surf or intense workout or anytime your body is in need of some TLC and opening up! Excellent for everyone of any level!   Props: mat, your mind and body.

Pilates Level 1

Life Strong

Tabitha Grasing

Get it all done! This workout challenges your entire body, arms, back, abs, hips, glutes and legs to mindfully strengthen and tone everything using small weights, a resistance band as well as your own body weight to get you looking and feeling your best! Intermediate  / Intermediate + levels.  Props: mat, 1 set light weights, resistance band, your mind and body.

Pilates Level 3

Hips, Glutes & Legs of your Dreams

Tabitha Grasing

This targeted workout really focuses on activating and challenging your entire lower body. Mindfully challenge yourself to improve your mobility while strengthening your glutes, hips and legs. Excellent for stabilizing and improving knee and hip integrity. All Levels. Props: mat, your mind and body.

Pilates Level 1

Strengthen Your Connections

Tabitha Grasing

In this beginners full body workout we will mindfully connect and move all  of our body parts establishing a solid connection and good form to start building lasting strength. Beginners level. Props: mat, light weights, your mind and body.

Pilates Level 1

Find Your Balance

Tabitha Grasing

Balance and stability are crucial to improve and excel in every sport as well as an integral marker for longevity. In this workout we will challenge and improve our mind-body connection incorporating our core, hips, legs, ankles and feet to improve our balance and stability. Props: a chair or full length foam roller or wall, your mind and body.

Pilates Level 2

So-Long Computer Shoulders

Tabitha Grasing

Your body will thank you for these 15 minutes to undo rounded, hunched shoulders, open up front deltoids (shoulders), pectoral (chest) muscles and activate upper back muscles to relieve tight shoulders, decrease neck pain and improve circulation in your upper torso and spine. Great for everyone of any level!  Props: mat, full length foam roller, resistance band, your mind and body.

Pilates Level 1

Core-nected Ab-athon

Tabitha Grasing

This fun and challenging ab series targets All of your abdominals, aiming to connect you with your deep core muscles, obliques and transversus abdominis. Enjoy the challenge! Intermediate /Advanced levels. Props: mat, your mind and body.

Pilates Level 3

No Excuses

Tabitha Grasing

Short on time? This efficient and effective workout activates; arms, back, abdominals, and legs for a full body maintenance or when you need to awaken the body and move but are crunched for time. Open Level. Props: mat,  light weights, your mind and body.

Pilates Level 1