Core

17 classes7h 40m

About This Collection

This Collection consists of mindfully sequenced classes which are designed to help you strengthen and tone your core; building a strong center to lead you through life.

Classes in This Collection

Dynamic Flow

Dynamic Flow

Anaswara

Ready to power up your practice in just 20 minutes flat? Dive into Dynamic Flow – a Level 2/3 burst of yoga brilliance led by the one and only Anaswara. This isn't your average yoga class; it's a vinyasa powerhouse, working that core and upper body while giving some love to those hips and shoulders. In a world that's go-go-go, finding time for a workout can be a real puzzle. But fear not, busy bees, because Dynamic Flow is here for you. This short but mighty class is tailor-made for those who mean business when it comes to mind and body sculpting. Let's face it – a few minutes of stretching and refreshing can work wonders, giving us the focus, breathe, and energy to conquer those daily to-do lists. Anaswara's not here to mess around. She dives right in, starting you off in Downward-Facing Dog before cruising into variations of Plank Pose. Spoiler alert: Plank Pose means serious core action. So, whether you're squeezing this “me” time into your morning, afternoon, or evening – whenever suits your hustle – get ready to feel the burn and flow your way to that zen state. It's not just yoga; it's a dynamic recharge for your mind, body, and busy schedule. Let's flow!

Vinyasa Level 2

20

Backbends & Core

Backbends & Core

Shayna Hiller

Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A Vinyasa-style class, enjoy an energizing flow that incorporates sun salutations, standing poses, core strengthening, and a nice cool-down. Shayna notes at the beginning of class that core work and backbends go “hand in hand,” and starts practitioners on their backs. She encourages everyone to take a moment and “get present,” which naturally includes breath work. The breath, Shayna says, is the anchor of any yoga practice. It is also an anchor of life, and makes it easy to instantly attune the self to the present moment. Shayna asks her practitioners to breath deeply enough to flood their bodies with fresh oxygen and rid themselves of stale energy. Work with Shayna as she moves seamlessly from one yoga position to the next, all while maintaining the breath. Feel energized yet serene once the 30 minutes are up!

Vinyasa Level 2

20

Power Flow

Power Flow

Kyle Miller

Want to spend serious time on your core? Join Kyle Miller in this 30­ minute, Level 1/2 class in the Hatha and Vinyasa styles. With a focus on core strength, you’ll work your abdomen from this creative sequence’s beginning to end. Kyle uses pranayama and bandha engagement during the yoga class to ensure you feel that burn! Pranayama refers to the “breath of life,” and involves the art of breath control. Bandha engagement concerns “body locks” in Hatha yoga, and consists of contraction of the perineum, contraction of the abdomen into the rib cage, or a tucking of the chin into the chest....or all of the above. Whittle your waist with pranayama and bandha engagement! There’s no way you won’t “feel it in your abs,” both during and after this class. The sequence strengthens the abdominals and the body in general, and contributes to a sense of well roundedness. Enjoy this class by yourself or with friends!

Vinyasa Level 2

30

Vinyasa Core Flow I

Vinyasa Core Flow I

Anaswara

Ready to ride the yoga wave and ignite that core fire? Vinyasa Core Flow I kicks off the series, and it's a Level 2/3, 30-minute adventure that'll have you flowing like a boss. This class is the ultimate juice booster, dialing in on cardio, strengthen the core and upper body mastery, balancing poses, super sweaty flow, and all-around awesomeness – all served up in that sweet Vinyasa style. Anaswara´s at the helm, leading you through a yoga journey that starts with a standing forward bend on the back of your mat. No time to waste – you'll swiftly dive into Plank Pose, bringing the serious core vibes to the party. Brace yourself for a hot and sweaty session where your breath becomes the commander, channeling those "rivers of energy" through your arms and legs. Let Anaswara be your guide through this sweat-soaked odyssey, where you'll not only torch those nasty toxins but also crank up your energy levels. It's a love affair with the mat that's hard to resist. So, what are you waiting for? Let's flow, let's breathe, and let's ride the wave of strength and vitality. This isn't just yoga; it's a journey into your core power. Get ready to sweat, yogis!

Vinyasa Level 2

30

Vinyasa Core Flow II

Vinyasa Core Flow II

Anaswara

Ready to dial up the flow and hit that core like a boss? Vinyasa Core Flow #2 is the second installment in a series dedicated to unleashing your creative flow, with Anaswara leading the charge in this 30-minute, Level 2 groove. We're talking Vinyasa style – a mix of core and upper body action, balancing poses, super sweaty flow, strength vibes, cardio kicks, and a sprinkle of well-rounded goodness. This half-hour yoga jam is all about that seamless dance from one pose to the next. No time to dilly-dally – start at the top of your mat and dive straight in with Anaswara, kicking things off with a swift move into Plank Pose. Now, Plank Pose isn't for the faint of heart. It's the real deal when it comes to hitting that core, and you're in for one amazing workout. Listen up, though – Anaswara's dropping some wisdom. When you're grinding through challenging poses like Plank, your breath is your compass. Forget about trying to pull off Plank without proper breathing – that's a one-way ticket to discomfort city. Consider this class your gateway to leveling up your practice, and most importantly, have a blast on the mat! Let's flow, let's breathe, and let's dive into the challenge. It's not just yoga; it's a journey into the core of your strength. Get ready to have some serious fun!

Vinyasa Level 2

30

Surfing The Waves

Surfing The Waves

Tony Giuliano

“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-­minute class lead by Tony Giuliano, and one sure to become a favorite. The class’s style is Hatha with a focus on backbends, hips, core, and general balance. The idea is to “line up” the breath with the postures so each movement flows like water from one to the next. Enjoy standing postures, core and hip work, as well as full wheel pose, or urdhva dhanurasana. Full wheel pose is a backbend that drastically improves spinal flexibility while strengthening the arms and stretching the chest and shoulders. It’s recommended that beginner yogis attempt this pose with wide hands before pushing up, while advanced practitioners may move into the posture one leg at a time, straight up towards the ceiling. Follow Tony through this moderately ­paced yoga class and enjoy working on urdhva dhanurasana! Practice staying grounded while focusing on the present moment as you “Surf.”

Gentle Yoga Level 2

30

Core To The Third Power

Core To The Third Power

Travis Eliot

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2 class led by Travis focusing on cardio, strength, super sweaty flow, and of course the core. Increase your strength and improve your balance in this Power yoga class. Start in Mountain Pose and bring the hands to prayer before closing the eyes and finding the breath. Travis encourages practitioners to allow the breath to lead and guide the movement, and considering this is a Power yoga class, breath work is essential! Power yoga reduces stress and anxiety the way traditional practice does, but involves a lot more cardio....and sweating. It continually exercises the back and stomach muscles while increasing and harmonizing the heartbeat. Join Travis on this sweat-tastic journey and allow the yoga class to help energize you for the day, or relax you at night. Have fun, and bring a towel!

Power Level 2

30

Tone That Tummy

Tone That Tummy

Andrea Jensen

Had enough of that soft middle slowing down your yoga game? It's time to level up with "Tone That Tummy," a class led by Andrea Jensen. This Vinyasa-style workout isn't just about crunching – it's a power-packed session focusing on tightening up that core for a lean, mean torso. We're talking strength, cardio, and a dose of "super sweaty flow" yoga – because why not make it a party? This is the go-to for anyone itching to sculpt that midsection and unleash the powerhouse core needed to slay their Vinyasa-style practice. Brace yourself for a sweat session that's not just burning calories but also flushing out those nasty toxins – a two-for-one deal for your body. Grab a towel, get ready to bring the heat with Andrea, and let those abs sizzle throughout the class and beyond. It's not just about toning; it's a detoxifying, stress-busting, hour-long adventure that'll leave you feeling on top of the world. So, let's sweat it out, rock that core, and strut out of there feeling like a superhero. Your abs will thank you!

Vinyasa Level 3

60