
Conscious Core
Conscious Core Part 1
Mark as doneThis video is designed to heat up your center, burn away stale energy and leave you feeling confident, light and deeply connected to your inherent strength and power. This video is ideal as a short focused practice by itself or you can weave it into a longer practice. Get ready to sweat and smile!

Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.



