Conscious Core

6 classes2h

About This Collection

Conscious Core: Join Shayna in this series that will not only strengthen your core muscles but also increase youur core awareness!

Shayna Hiller

Classes in This Collection

Conscious Core Part 1

Shayna Hiller

This video is designed to heat up your center, burn away stale energy and leave you feeling confident, light and deeply connected to your inherent strength and power. This video is ideal as a short focused practice by itself or you can weave it into a longer practice. Get ready to sweat and smile!

Vinyasa Level 2

Conscious Core Part 2

Shayna Hiller

This video will teach you how to intelligently and safely weave core strengthening into any yoga practice. Learn how to stabilize your core and lower back for better posture, alignment and deeper connection to inner strength and personal power.

Vinyasa Level 2

Conscious Core Part 3

Shayna Hiller

This video is your one stop shop for strengthening your core, rinsing out stuck energy and stepping into your full courageous self. The third chakra (manipura chakra) is linked with self-confidence, intuition and power. Get ready to ignite your inner fire!

Vinyasa Level 2

Conscious Core Part 4

Shayna Hiller

This video teaches you how to connect more deeply to your core during yoga in common postures. Learn the magic of mindful movement and slow strengthening sequences designed to stoke your inner fire and activate your full energy. Be prepared to challenge yourself in the best way possible.

Vinyasa Level 2

Conscious Core Part 5

Shayna Hiller

Back strengthening and abdominal exercises pair up perfectly in this video to deliver a balanced and effective core practice that you can practice by itself or weave into one of your favorite classes.

Vinyasa Level 2

Conscious Core Part 6

Shayna Hiller

Get ready for a challenging yet SAFE abdominal practice. Learn the magic of precision and breath when it comes to toning activating and firing up your center.

Vinyasa Level 2