4 classes · 20m
Ritual Recipes
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Chakra Series
The Chakras
Mark as doneYo, fellow yogis! Time to get the lowdown on the chakra system in this class—it's like getting the backstage pass to your body's energy VIP lounge. We're talking all things chakras, from where each one kicks it to the nitty-gritty details of this invisible energy support system that's low-key running the show. If you've ever wondered about the energy hubs in your bod and want to tune into the cosmic vibes of your chakras, this class is your golden ticket. No fluff, just the real deal on each chakra's location and the epic nuances that make them your body's ultimate energy MVPs. It's not just an overview; it's a backstage tour of your inner energy world. Get ready to vibe with the chakras, yogis—it's gonna be epic!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
