About This CollectionChair Yoga Series: Explore your yoga practice using the support of the chair.Dan Ward
Chair Basics Pt.1Dan WardBegin your journey right where you are, embracing the power of self-support and self-encouragement. This class is all about meeting yourself on the mat, no judgment, just an open space to nurture your practice. Dive into the flow, find your rhythm, and let the mat be your sanctuary of self-discovery. It's not just yoga; it's a conversation with yourself, a practice in self-love. So, roll out your mat, start where you are, and let the journey unfold. You've got this!Chair Yoga • Level 120
Eagle Chair Pt.2Dan WardElevate your practice with the next-level vibes in this session. We're turning up the heat, engaging those inner and outer thighs, and giving the shoulders a wakeup call. Dive into the power of Eagle Pose, with the added support of a chair to take things to the next step. It's not just about the pose; it's about finding balance, strength, and a bit of challenge. Join the journey, spread your wings in Eagle, and let the chair be your ally on this yoga adventure. Ready for the next step? Let's soar!Chair Yoga • Level 120
Shoulder Rotations in a Chair Pt.3Dan WardLet's delve into the intricate world of shoulder movement in the transverse plane in this class. We're not just talking about your average shoulder action; we're breaking it down, exploring the rotation, and finding the sweet spot in the transverse dance. Get ready to fine-tune your awareness, open up those shoulders, and understand the mechanics like never before. It's not just a class; it's a journey into the anatomy of movement. Join us as we unravel the secrets of the transverse plane and elevate your practice to new dimensions. Ready to rotate and radiate? Let's flow!Chair Yoga • Level 120
Standing Poses In a Chair Pt.4Dan WardLet's delve into the intricate world of shoulder movement in the transverse plane in this class. We're not just talking about your average shoulder action; we're breaking it down, exploring the rotation, and finding the sweet spot in the transverse dance. Get ready to fine-tune your awareness, open up those shoulders, and understand the mechanics like never before. It's not just a class; it's a journey into the anatomy of movement. Join us as we unravel the secrets of the transverse plane and elevate your practice to new dimensions. Ready to rotate and radiate? Let's flow!Chair Yoga • Level 120
Strong Chair Pt.5Dan WardGet ready to level up your practice with a chair as your trusty sidekick! In this session, we're dishing out the confidence boost you need to dive into those powerhouse poses. And guess what? We're turning up the heat with a supported shoulder stand, adding that extra oomph to your flow. It's not just about the chair – it's about unlocking your inner strength and pushing boundaries. So, grab your chair, roll out your mat, and let's kick things up a notch. With a little support, you'll be striking poses you never thought possible. Get ready to elevate your practice and feel the burn! It's time to flow with confidence, yogis. Let's do this!Chair Yoga • Level 120
Slip 'n' Slide Pt.6Dan WardReady to slick up your flow? Join us in this innovative session where we slide our way through poses, using a blanket on a smooth surface. It's all about mastering the art of controlled movement – no slipping, just smooth transitions. Get ready to glide and engage those muscles in a whole new way. This ain't your average yoga – it's the slick, slide, and flow experience. Grab your blanket, clear some space, and let's slide into a practice that will redefine your movement game. It's time to slide and stride, yogis! Get on the smooth train and let's flow like never before.Chair Yoga • Level 130
Lunge Up The Stairs Pt.7Dan WardHit pause, yogis! Let's take a midway break on the staircase and dive into a flowing lunge sequence. Connect with the present moment, feel every step, and own the journey. We're all about that bold finish, so get ready to wrap it up with a killer backbend that'll leave you feeling empowered. It's not just a practice; it's a pause, lunge, and soar experience. Meet me on the staircase, and let's flow through it together – because every step counts, and every backbend rocks! Get ready to level up your practice, one pause and powerful pose at a time.Chair Yoga • Level 130
Message In A Bottle Pt.8Dan WardIt's the grand finale, yogis! Welcome to the culmination of our Chair yoga series, where your practice becomes a gateway to connection – connection with yourself and the world around you. We're bringing together all the elements you've honed in this series, weaving the way, diving into the why, and mastering the how. It's not just about poses; it's about the journey and the integration of mind, body, and spirit. Let's close this series with intention, purpose, and a whole lot of yoga magic. Get ready to elevate your practice and embrace the full spectrum of what yoga has to offer. See you on the mat for the ultimate Chair yoga experience! Chair Yoga • Level 140
