Beginner Series

11 classes4h 20m

About This Collection

For the Beginner ready to start the Yoga Journey. This Collection will give you a solid foundation to build your Yoga Practice.

Shayna Hiller

Classes in This Collection

Grounding & Opening

Shayna Hiller

This video initiates a typical vinyasa yoga class. It begins with a seated meditation, breathing practices, intention setting and spinal warm up to prepare the body for flow. Modifications included for all types.

Vinyasa Level 1

Warm Up

Shayna Hiller

This video breaks down the traditional warm up sun salutations A and B. Modifications are included for different body types.

Vinyasa Level 1

Standing Postures & Grounding

Shayna Hiller

This video breaks down the major alignment points of the classic standing postures in a typical vinyasa class. Taught one by one and also woven into a vinyasa flow sequence, these postures create strength, stability and stamina in body and mind. Modifications included for all body types.

Vinyasa Level 1

Standing Balancing Postures

Shayna Hiller

This video covers the importance of balancing postures and breaks down the key alignment points of three of the most popular balance postures. Balance your mind and body!

Vinyasa Level 1

Conscious Core Work

Shayna Hiller

This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also will support you in feeling confident, courageous, and aligned in all areas of your life!

Vinyasa Level 1

Twists

Shayna Hiller

This video covers the alignment points for various twisting postures. Modifications included for all body types.

Vinyasa Level 1

Backbends

Shayna Hiller

This ride drives into the world of back-bending by breaking down the most common and most healing postures step-by-step. Let go and open your heart!

Vinyasa Level 1

Hip-Openers

Shayna Hiller

This ride breaks down the structure and alignment for the most common and accessible hip openers.

Vinyasa Level 1

Forward Folding/Forward Bends

Shayna Hiller

This video lays the groundwork for successful forward bending so you can feel confident and safe when you practice more advanced yoga. Learn therapeutic stretches for hamstrings hips and lower back.

Vinyasa Level 1

Inversions

Shayna Hiller

This video breaks down different variations of supported shoulder-stand, half headstand and other options to go upside down. Inversions are safe and healing for all bodies and is something for everyone! Come turn yourself upside down!

Vinyasa Level 1

Relaxation & Meditation

Shayna Hiller

This video is a guided savasana and final meditation to digest and integrate the practice. You can use this to seal a full practice or even a 5-minute practice. It is the most important yoga of all- the yoga of surrender!

Vinyasa Level 1