Basics

11 classes7h 40m

About This Collection

This Collection consists of mindfully assembled classes which are designed to help the beginner yogi develop a solid foundation for their yogic path. These classes break down many basic postures with a strong emphasis on alignment, breath, and mindful movement.

Classes in This Collection

Take A Breath

Take A Breath

Tony Giuliano

An ideal class when you only have a few moments but wish to feel centered and peaceful, Take a Breath spans 20 minutes and focuses on yoga basics as well as backbends, the core, and twists. A Level 1, Hatha­ style class led by Tony G, it’s a great way to get the breath flowing. Tony challenges practitioners to come back to the breath throughout the yoga class, and subsequently build poses with the breath. Move through basic standing postures, gentle backbends and twists, and core work­­ Tony encourages pose modification if necessary. The perfect class if needing to focus on breath work or having a stressful day and want to remind yourself to breathe, deep breathing is one of the quickest and most effective methods of calming the mind and body. Tony makes it easy to remember to breathe throughout this fantastic option from The Yoga Collective. Take a breather today! Join Tony in this class and enjoy the peaceful, easy feeling that results.

Gentle Yoga Level 1

20

Mountain Pose Series

Mountain Pose Series

Travis Eliot

Interested in working on basic poses minus the flow in between? If the answer is a resounding yes, take a look at Travis’s Mountain Pose Series. Part of the renown yoga teacher’s standing series, the yoga class is a Level 1, 30-­minute class focusing on balancing postures, alignment, and basic yoga movements. A Hatha Yoga class, many enjoy Hatha for the slow pace, focus on breathwork and stretching, and the occasional meditation that finds its way in. A fabulous option for introducing yourself to yoga practice, you’ll learn the basic movements you need to flourish as a yogi, as well as breathing and relaxation techniques you can use for the rest of your life. Mountain Pose is the first of all standing poses in yoga, and is designed to improve posture while strengthening the abs, buttocks, knees, thighs, and ankles. The pose also helps reduce flat feet and offers sciatica relief. Join Travis in this series and learn what you need for a lifetime of practice!

Gentle Yoga Level 1

30

Gentle Flow

Gentle Flow

Lauren Eckstrom

A gentle, Level 1, 30-minute yoga class led by Lauren, this option is ideal for both beginners and advanced yogis. Focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement. The session involves a number of basic standing postures, and does not feature as many vinyasas as other Yoga Collective classes. Begin standing at the top of the mat and take a few minutes to focus on the breath. Lauren has practitioners engage in folding and salutation movements to get the muscles warm and the breath steady. A perfect class to relax you after a long, stressful day at work or any time you feel tension mounting, Lauren offers easy, detailed instruction to ensure you float through this practice with extra ease and grace. Use the class to center yourself, and because it’s only 30 minutes, you can enjoy it and get what you need without sacrificing a lot of time.

Vinyasa Level 1

30

Basic Flow

Basic Flow

Shayna Hiller

Led by Shayna, this Level 2, 40-minute class offers a gentle, basic flow ideal for all levels of practice. A Vinyasa-style class, focus is on the hamstrings as well as basic movements and sense of alignment and well-roundedness. Many fundamental standing poses are covered in this class, including Warrior 2, Triangle, and Prasarita, or forward folds. Warrior 2 is an extended standing pose that stretches the groins, lungs, chest, and shoulders while stretching and strengthening the ankles and legs. It also increases stamina, stimulates the abdominal organs, and provides therapy for sciatica among other benefits. Triangle Pose is a standing pose that helps relieve back pain, opens the chest and shoulders, strengthens the legs, and stretches the groins, hips, and hamstrings. Prasarita is a wide-legged forward bend benefiting problems such as fatigue, depression, and headaches. Join Lauren and learn more about basic standing poses, all of which are essential to practice advancement!

Vinyasa Level 2

40

Meditative Flow: Water

Meditative Flow: Water

Anaswara

Time to vibe and chill with Meditative Flow: Water, a 40-minute, Level 1/2 cool-down led by the Zen master, Anaswara. This class is your ticket for those days when a hardcore workout ain't in the cards. We're talking moving those bones and muscles while zenning out, all wrapped up in a Vinyasa/Power Yoga class that's all about stress relief, basic yoga moves, and finding that well-rounded bliss. Meditative Flow: Water follows the laid-back vibes of Meditative Flow: Fire minus the physical hustle. It's your go-to when emotions are running wild, and you're feeling downright "yucky." This session gets that blood and lymph flowing, centers your mind, and kicks you out of that nasty funk – body and headspace included. No need to let bad days rain on your parade. Take a chill pill and dive into this class that guarantees you'll walk out feeling like a million bucks. Say goodbye to daily stress and those "blue" vibes, surrender to the healing power of deep breaths, and soak in the magic of key yoga postures. Start in Child’s Pose, take those deep breaths, and let your practice give you the TLC you deserve. It's not just a workout; it's a soul-soothing journey. Let's flow and find that inner peace!

Vinyasa Level 2

40

Back To The Basics

Back To The Basics

Gigi Snyder

The perfect class for “beginner yogis,” our Back to Basics option follows instructor Gigi Snyder as she guides a small yoga class through Sun Salute A. This Level 1, 60­ minute, Vinyasa flow class utilizes the yoga block and holds poses for longer durations, thus allowing you to settle into each posture in a calm, peaceful manner. Gigi starts the class with practitioners on their backs, and encourages everyone to fully relax while rolling thigh bones away from the hip sockets. She focuses on deep, long breaths that include brief pauses so the nervous system may fully relax before moving into yoga­ specific breath work. Gigi also encourages practitioners to give an intention to the class or their day in general before going into a collective “Om.” Linking breath with movement is another focal point of the class, which Gigi touches on before instructing practitioners in a series of basic yet highly­ effective yoga postures centered around Sun Salute A. Grab a block if you have one, and enjoy working with Gigi on basic movements!

Vinyasa Level 1

60

Centering and Grounding Flow

Centering and Grounding Flow

Kyle Miller

Join Kyle Miller in this Level 1+, 60 ­minute class designed to connect you with your physical and metaphysical center via powerful, conscious breathing and thoughtfully ­aligned movement. One of The Yoga Collective’s Hatha and Vinyasa ­style classes, focus centers around stress relief, basic postures, and creating a sense of well ­roundedness. A complete class for all levels, it’s important to take time for this and similar yoga classes, as the stresses of daily life and hectic schedules can get to even the most centered individuals! Focused breath work is one of the best ways to alleviate stress and tension, and Kyle’s class is meant to leave you feeling grounded, calm, and centered. Enjoy working with Kyle when feeling stressed or agitated, or any other time you need a mental and physical boost! Her soothing voice and excellent instruction make the hour pass in seemingly no time at all. Ideal for daily practice, melt into each movement and take advantage of all the benefits this class offers.

Gentle Yoga Level 1

60

Yoga Basics

Yoga Basics

Travis Eliot

Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! A Level 1, 60-­minute vinyasa style class focusing on alignment, basic movements, and Pranayama. Pranayama refers to the “fourth limb” of Ashtanga Yoga, of which there are eight. All about the art of breath control, learning to breathe properly not only brings more oxygen to the blood and brain, it is also believed to help rule over Prana, or life energy. Breath work is an essential component of yoga, with Pranayama one of the first lessons taught to new yogis. In addition to gaining control over the breath, the process is meant to solidify the mind , body, breath connection. Join Travis on this journey and get ready to go inward! Go back to the basics of your practice and enjoy working on that powerful connection.

Vinyasa Level 1

60