About This Collection
Welcome!! This video series is designed for both experienced yogis and yoginis and beginners. We will focus of the fundamentals for alignment and actions in the most commonly used yoga asanas. Each video builds on concepts from the previous series, as we build sun salutations, link the breath with movement, and break down standing and seated poses with great attention to detail. Sadhguru says, “Great people don’t do big things, they do a lot of little things in a big way.” This series is all about finding balance between simplicity and attention to detail, and is a great refresher designed to keep you in the beginner’s mind. Enjoy!!
