Ashtanga for Everyone

4 classes1h 35m

About This Collection

In this 4-part series, you’ll be introduced to the foundations of the Ashtanga Yoga Primary Series in a progressive and accessible way. Ideal for anyone looking to revisit the fundamentals with structure, this journey will help you build strength, breath awareness, and confidence in your practice. Each class focuses on a different section of the sequence, offering clear guidance and modifications to make the practice available to all.

Irene Del Valle

Classes in This Collection

Sun Salutations

Irene Del Valle

Welcome to the journey! In this 15-minute class, you’ll learn how to sync your breath with movement as we explore the foundational principles of Ashtanga Yoga. We’ll move through Sun Salutation A and B, breaking down alignment, rhythm, and breath count. This is where strength, focus, and presence begin. Perfect for anyone wanting a solid, grounded entry into the practice. Let’s breathe together and lay the roots of your Ashtanga experience.

Ashtanga Level 2

Ground & Energize

Irene Del Valle

In this 20-minute class, we explore the standing postures of the Primary Series, focusing on balance and grounding. You’ll build stamina and learn how to move with grace and stability between each asana. Expect clear breakdowns and helpful modifications as we connect posture to breath, cultivating strength and flow from the ground up.

Ashtanga Level 2

Root to Core

Irene Del Valle

Let’s get grounded and centered. In this 30-minute class, we dive into the seated sequence of the Primary Series, from Dandasana all the way to Navasana. We’ll focus on hip openers, forward folds, and core engagement, each posture building on the last to create deep inner awareness. This class is your invitation to breathe deeply, and connect with your inner strength.

Ashtanga Level 2

Seal Your Practice

Irene Del Valle

In this final 30-minute session, we bring it all together with the finishing sequence of the Primary Series. You’ll explore backbends, shoulder stands, headstand variations and the traditional closing mantras. This practice brings calm to the nervous system, integrates everything you’ve learned, and leaves you feeling balanced, clear, and energized. Let’s honor the tradition and seal your practice with intention.

Ashtanga Level 2