Arm Balances

12 classes5h 45m

About This Collection

This Collection consists of mindfully sequenced classes designed to guide the seasoned yogi through a variety of challenging and fun arm balancing classes.

Classes in This Collection

Crow Pose

Crow Pose

Shayna Hiller

Shayna breaks down Crow Pose (Bakasana) also called Crane Pose. Level 2 Crow pose is the foundation for all arm balances.  It is extremely challenging so take your time and follow closely. Crow pose is a great upper body strengthener and core engager.  It will challenge your balance and most of all your fear of falling flat on your face so only try this pose if you feel you are ready and have built up to it. *Modifications:  You could get the full benefits and challenges of crow pose by keeping your toes on the ground.  You may want to also try just lifting one foot off of the ground at a time. Follow Shayna step by step as she teaches you Crow, the foundational yoga pose for taking flight!

Poses Level 2

5

Arm Balancing

Arm Balancing

Shayna Hiller

Get ready to fly!  In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the arms to get into some classic arm balances. Flow from Crow Pose into handstand, with other yoga postures including Side Crow, Flying Pigeon, and Firefly. Side Crow, or parsva bakasana, is an arm balance pose that strengthens the wrist, forearms, and abdomen while improving balance. Flying Pigeon Pose, or eka pada galavasana, is a challenging posture that strengthens the wrists, shoulders, arms, and core while stretching the hips and legs. Firefly, or tittibhasana, is another challenging posture designed to stretch the inner groins, abdomen, and back torso while strengthening the arms and wrists, and improving sense of balance. These poses are not for beginners, so if still at the start of your practice, wait until you feel confident and strong enough to attempt them. Join Shayna on this 20-minute journey, and remember to bring your wings!

Vinyasa Level 3

20

Forearm Balance Prep

Forearm Balance Prep

Andrea Jensen

Calling all yoga pros and warriors in the making! Dive into the challenge with this Level 3, 30-minute power sesh led by the one and only Andrea Jensen. We're cranking up the intensity, focusing on sculpting those arms, back, and shoulders. It's a Vinyasa-style yoga class that's not for the faint-hearted – we're talking core action, shoulder love, and a solid dose of strength exercises and inversions. Prepare for the ultimate flow as Andrea guides you from one beastly pose to the next, all leading up to the grand finale – the journey into full forearm balance, aka Pincha Mayurasana or the Feathered Peacock Pose. This ain't your average yoga stroll; it demands concentration, patience, and some serious balance skills. And the best part? It's a headstand minus the head pressure, offering a ton of rad benefits from being topsy-turvy. Now, let's keep it real – mastering Pincha Mayurasana might involve a tumble or two. That's why getting cozy with the art of "tuck and roll" is key. Strengthen those arms, back, and shoulders, while giving your mind a much-needed breather from the chaos of daily stress. Join Andrea on this adventure, push your limits, and let the tension of the day melt away. It's not just a yoga class; it's a challenge, a vibe, and a whole lot of upside-down awesomeness. Are you up for it? Let's flow, warriors!

Vinyasa Level 3

30

Inversions

Inversions

Shayna Hiller

Join Shayna for this Inversions class and enjoy spending a good chunk of the 20 minutes upside down! A Level 3 class, it goes beyond traditional inversions to include basic leg and arm variations as well as therapeutic postures. Therapeutic postures include Shirshasana A, B, and C, handstand, forearm stand, tripod headstand, and shoulder stand with lotus variation. ‘Shirshasana,’ or supported handstand, requires complete inversion, with the body held upright by the forearms. The head rests lightly on the mat, and a number of other yoga poses are used to build the upper body strength and balance performing Shirshasana correctly requires. As with other inversions, Shirshasana dramatically increases blood flow to the head, thus improving memory and other brain functions. It also supports elimination of metabolic/cellular waste, which occurs any time the legs are held over the heart. Enjoy this short yet highly-energizing class guaranteed to get your circulation going!

Vinyasa Level 3

20

Open Heart

Open Heart

Shayna Hiller

A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get ready to step out of your comfort zone and seriously sweat while enjoying this Vinyasa-style class. Flow from one yoga posture to the next, such as press handstands with back bending variations as well as arm balance transitions that melt into active inversions. Handstands and similar movements get the blood flowing and subsequently contribute greatly to circulation, and the session’s healing cool down session ensures muscles don’t get tight once the 40 minutes are up. Join Shayna and get ready to challenge yourself! You’ll laugh, you’ll fall, and you’ll have a great time, all while advancing your practice and taking those next steps into perfecting your handstands. Start on your back with knees bent and focus on breath quality, and take a moment to thank yourself for finding the time you need to care for your body and mind.

Vinyasa Level 3

40

Upside Down

Upside Down

Shayna Hiller

This Level 3, 40-minute class by Shayna is sure to get the blood flowing! A Vinyasa-style class focusing on arm balances and inversions as well as upper body strength, you’ll start with traditional sun salutes before moving into standing, twisting, and balancing poses. Peak poses in this series include Eagle, Crow, and Half-Moon. Eagle Pose, or Garudasana, is a standing posture designed to improve concentration and balance while strengthening and stretching the ankles, calves, upper thighs, hips, shoulders, and upper back. Crow Pose, or Bakasana, is an arm balancing inversion pose that strengthens the forearms, wrists, and abdomen, with Half Moon Pose, or Ardha Chandrasana, a standing/balancing yoga pose. It strengthens the ankles and thighs while stretching the hamstrings and improving core strengthand balance. Join Shayna on this challenging journey sure to leave you feeling energized yet relaxed, as well as detoxified and strong.

Vinyasa Level 3

30

Grasshopper

Grasshopper

Andrea Jensen

Step into the challenge, yoga enthusiasts! Join Andrea Jensen for a Level 3, 40-minute Power Vinyasa class that's about to take your practice to new heights. This session is all about conquering the elusive Grasshopper pose – a move that's like the yoga version of breakdancer contortions. Get ready to dive deep into your practice and unlock the power within. Andrea will guide you through an invigorating flow, focusing on the hips, core, shoulders, and hamstrings. But that's not all – we're cranking up the intensity by throwing in some arm balance and strength drills. It's a symphony of movement aimed at sculpting a stronger, more balanced you. Grasshopper isn't just a pose; it's a journey. While it might take some time to nail, this powerful posture is a game-changer, giving power to your upper body. Think yoga twists with a side of balance and arm strength – the perfect recipe for amplifying your practice. But hold up – this is a Level 3 class, folks! We're not messing around. Don't even think about attempting Grasshopper unless you've clocked some serious mat hours. When you're ready to take the plunge, Andrea's got your back. Get ready for an epic session that'll have you flying high and feeling the burn. It's not just yoga; it's a lifestyle. See you on the mat, warriors!

Vinyasa Level 3

40

Flip Your Perspective

Flip Your Perspective

Andrea Jensen

Ready to break free from the upright norm? Dive into the vibes of "Flip Your Perspective," the ultimate Yoga Collective class for those who find right side up a snooze fest! This Level 3, 60-minute adventure is not just challenging – it's a whole lot of fun, designed to prep you for some serious upside-down action. It's a Vinyasa-style class with a laser focus on the core, shoulders, and boosting that overall strength, all while flipping the script with inversions. Discover your inner yogi superhero as you power through demanding sequences, unlocking strength poses and stamina that'll have you feeling like a warrior. And let's talk about the main event – Pincha Mayurasana, aka Feathered Peacock Pose. It's all about palms and forearm work on the floor, bringing that perfect balance to your inversion game. Plus, zero head pressure, but a truckload of amazing benefits from the topsy-turvy life. So, gear up for the challenge, build your way up to Pincha Mayurasana, and let this class be your ticket to toned arms, a rock-solid back, and shoulders that mean business. Stress relief? You got it. Practice advancement? Absolutely. Andrea Jensen is your guide on this journey – are you ready to flip your world? Let's do this!

Vinyasa Level 3

60

Jump For Joy

Jump For Joy

Kyle Miller

Lighten up with this Level 2/3, 20-­minute class by Kyle Miller! A power-­packed, Vinyasa flow yoga class that aerates the muscles and builds serious heat, being “playful” is definitely encouraged in this class. Ideal if feeling “dense, heavy, and dark,” Kyle wants everyone to laugh and “create joy” as she gets practitioners jumping into handstand. You’ll start with Mountain Pose and some intense breathing before moving into various extensions and retractions. Kyle recommends looking up, as it’s “more joyous” than looking down. Sweat it out in this session as you work your way up to handstand. A more challenging class, it’s still a great option for beginner yogis, though performing a modified handstand is recommended unless already highly skilled at this pose. Enjoy this sweat­tastic, fast­ paced class with Kyle in the morning to get your energy up for the day, or in the evening after facing a challenging time at work, at home...or anywhere else!

Vinyasa Level 3

20