Anxiety Alchemy

7 classes1h 35m

About This Collection

Get ready for a journey curated to ease stress and anxiety with our 7-part meditation collection. Each session will guide you through simple yet powerful guided practices to cultivate greater self-love, gratitude, forgiveness, compassion, peace of mind, and a tangible insight into your future self. By devoting time to nurture yourself in this way, you'll begin to notice the positive effects in your day-to-day life as you step into a calm, empowered and aligned way of being.

Shayna Hiller

Classes in This Collection

Self - Love

Shayna Hiller

Session 1: In this practice, you'll learn to cultivate a deep sense of self-love and acceptance. Through guided meditation and affirmations, you'll explore techniques to quiet your inner critic and embrace your true essence. Self-love is the starting point for all love to flow into our lives. 

Meditation Level 1

Gratitude

Shayna Hiller

Session 2: In this practice, you'll learn to shift your focus from anxiety-inducing thoughts to moments of authentic appreciation and abundance. Cultivating gratitude can help reframe your perspective and cultivate a sense of peace and contentment, which recalibrates your energetic field. When you vibrate at the frequency of gratitude, you become more magnetic since you are operating from a place of fulfillment as opposed to lack. Get ready for magic.

Meditation Level 1

Cord Cutting

Shayna Hiller

Session 3: Release the weight of the past and emotional baggage in this session dedicated to cord cutting and forgiveness. Through guided visualization, you'll learn techniques to let go of resentment, anger, and negativity, freeing yourself from the burdens of the past and opening your heart to forgiveness and healing. It's time to let go of what's no longer serving you so you can create space for something new.

Meditation Level 1

Compassion Cultivation

Shayna Hiller

Session 4: Learn the wise language of your heart by harnessing your capacity to generate compassion and kindness. These Divine qualities support harmonious relationships, self-acceptance, greater understanding, patience, emotional resilience and more joy in life. 

Meditation Level 1

Peace of Mind

Shayna Hiller

Session 5: Through mindfulness techniques and guided imagery, you'll learn to quiet the chatter of the mind, release tension and cultivate a deep sense of unshakeable inner calm and equilibrium.

Meditation Level 1

Release the Past

Shayna Hiller

Session 6: Let go of what no longer serves you in this session focused on releasing the past. Through guided visualization, you'll learn how to release anything from the past that is preventing you from being fully present and available to the boundless opportunities life has in store for you. Oftentimes the past creeps into our present, in the form of limiting beliefs, worries and 'what-ifs', self-doubt and fear. It's time to clear these imprints so you can receive the freedom and endless possibilities that are available to you right now!

Meditation Level 1

Future You

Shayna Hiller

Session 7: Connect with your highest self and envision your ideal future in this empowering session. In this practice, you'll create a clear vision of your future self and begin to generate the feelings and sensations in your body to begin to recalibrate your energetic system in order to bring the future into the present. This allows you to trust in yourself and your potential at a deep leve, bringing forth excitement and curiosity for what's to come. 

Meditation Level 1