Active Stretch Series

5 classes2h 30m

About This Collection

In this series you will focus on strengthening and stretching your muscles; a perfect balance of strength and mobility!

Steve Jones

Focus on stretching the lower body, feel the strengthening energy of these postures, and stretch the muscles of your feet, legs, and hips!

Gentle Yoga Level 1

Steve Jones

Continue where you left off, digging deep into the full circumference of the legs and hips.

Gentle Yoga Level 1

Steve Jones

Stretch out your legs, open your hips, and strengthen your core to provide support and relief for your lower back.

Gentle Yoga Level 1

Steve Jones

Create strength and mobility working on the full circumference of your shoulders, neck, and upper back.

Gentle Yoga Level 1

Steve Jones

Now use your strength to get into some juicy stretches including hip and shoulder openers, along with twists and side bends.

Gentle Yoga Level 1