About This CollectionJoin Mychal on 6 Day Core Challenge to increase your core strength and awareness!Mychal Prieto
6 Day Core Challenge: Day 1Mychal PrietoIn this session, we're diving into four core exercises that'll lay the groundwork for Days 3 & 5. Buckle up for a breath-powered movement and let's crank up the heat together!Yoga Tone • Level 220
6 Day Core Challenge: Day 2Mychal PrietoIn today's flow, we're diving into a fresh set of four core exercises, setting the stage for Days 4 & 6. Shifting gears into the transverse plane of motion, get ready to ride that breath and twist it out like a pro!Yoga Tone • Level 210
6 Day Core Challenge: Day 3Mychal PrietoIn today's session, we're taking it up a notch, advancing the moves from Day 1, and turning up the heat a bit. Get ready to dial it in and feel that extra burn!Yoga Tone • Level 210
6 Day Core Challenge: Day 4Mychal PrietoIn today's flow, we're cranking up the complexity, adding some more spice to the moves from Day 2, and taking a deeper dive into those obliques. Get ready for a bit of a twist and feel those side muscles light up!Yoga Tone • Level 210
6 Day Core Challenge: Day 5Mychal PrietoHaving fully evolved from Days 1 & 5, this session is all about taking those movements to the next level. Brace yourself for a challenge that hits both the physical and mental zones! Get ready to level up!Yoga Tone • Level 210
6 Day Core Challenge: Day 6Mychal PrietoWelcome to the grand finale! Today's sesh is all about ramping up the complexity from Day 4, giving your core an extra jolt like never before. It's the last day, so let's make it epic!Yoga Tone • Level 210
