21-Day Meditation Challenge

21 classes1h 45m

About This Collection

21-Day Meditation Challenge: Build your daily meditation practice by committing to just 5 minutes a day.

Steve Jones

Classes in This Collection

Day 1: Checking In

Steve Jones

Find a comfortable sitting position, close your eyes and take a moment.

Meditation Level 1

Day 2: Breathe

Steve Jones

A little bit of breath work to help focus the mind.

Meditation Level 1

Day 3: Pause

Steve Jones

Observe the stillness when you pause.

Meditation Level 1

Day 4: Relax

Steve Jones

Release tension from your body while relaxing your mind.

Meditation Level 1

Day 5: Mantra

Steve Jones

Use Mantra to focus the mind.

Meditation Level 1

Day 6: Calm

Steve Jones

Observe the breath to experience calm.

Meditation Level 1

Day 7: Look Deeply

Steve Jones

Stop what you are doing and look deeply.

Meditation Level 1

Day 8: Do Nothing

Steve Jones

Allow yourself at least 5 minutes to do nothing.

Meditation Level 1

Day 9: Why Sit?

Steve Jones

Find out!

Meditation Level 1

Day 10: No Agenda

Steve Jones

5 minutes without having an agenda is very liberating.

Meditation Level 1

Day 11: Impermanence

Steve Jones

Notice the impermanence of all things.

Meditation Level 1

Day 12: Sit With It

Steve Jones

Sit with whatever is there!

Meditation Level 1

Day 13: Tap Into Stillness

Steve Jones

There is stillness there...Tap into it!

Meditation Level 1

Day 14: One Moment

Steve Jones

There is only ever one moment, the present one.

Meditation Level 1

Day 15: Sit Effortlessly

Steve Jones

Relax, you don't have to do anything.

Meditation Level 1

Day 16: Turn Down The Volume

Steve Jones

Quiet the internal chatter.

Meditation Level 1

Day 17: Weather The Storm

Steve Jones

If there is turmoil, take shelter.

Meditation Level 1

Day 18: Past-Future-Present

Steve Jones

Come back to the calm in the present.

Meditation Level 1

Day 19: Take Note

Steve Jones

Notice what comes up, create a little space.

Meditation Level 1

Day 20: Gratitude

Steve Jones

A gratitude meditation.

Meditation Level 1

Day 21: Sitting Together

Steve Jones

The power of meditation.

Meditation Level 1