10-Minutes Stretch Series

6 classes1h

About This Collection

This 10 Minute Stretch Series is a great way to start your day, wind down or cool down after an intense workout!

Andrea JensenAndrea Jensen

Classes in This Collection

Legs

Legs

Andrea Jensen

Unlock Your Leg Power with Andrea! Whether you're into running, cycling, hiking, or just dealing with stubborn tightness in your hamstrings, calves, or IT bands, this class is your go-to solution. Andrea is your trusted guide as you dive into a dynamic sequence of leg-opening postures designed to bring flexibility and freedom to your lower body. The best part? It's a quick 10-minute class, so there are no excuses to miss out! And for those who crave more, why not double down with our 20-minute leg-opening session led by Andrea. Your legs will thank you, and you'll be ready to conquer your next adventure with ease!

Yin Level 1

10

Hips

Hips

Andrea Jensen

We get it; too much sitting can really cramp your hip style. Say goodbye to that tightness by joining Andrea in this 10-minute hip-opening session. She's got a treat in store for you, including a delicious pigeon pose to target those outer hips, and some well-deserved TLC for those hip flexors! But wait, there's more! For those who crave maximum release, why not team this up with our 20-minute hip-opening class for the ultimate hip freedom experience? Your hips will thank you, and you'll be strutting your stuff with newfound flexibility in no time!

Yin Level 1

10

Shoulders & Neck

Shoulders & Neck

Andrea Jensen

Release the Tension in Your Neck and Shoulders with Andrea! No matter who you are, neck and shoulder tension is a familiar foe. These two hotspots tend to hoard our stress and tension. It's time for some relief! In just 10 minutes, Andrea will guide you through a session designed to open up your upper body, targeting your neck and both the front and back of your shoulders. But here's the cool part: if you're hungry for more, pair this with our 20-minute class, which features an entirely different set of stretches and techniques. You'll be walking on clouds in no time!

Yin Level 1

10

Joint Mobility

Joint Mobility

Andrea Jensen

Feeling like your joints are a bit rusted? Whether it's from a sedentary lifestyle or relying too much on muscle flexibility, it's time to give those joints some love. Andrea's got your back with a quick 10-minute joint mobility session that's all about reclaiming your body's freedom of movement. Experience the magic of your joints opening up as you create space within your body. And if you're up for more, pair this class with our 20-minute joint mobility session that features a completely different set of exercises. Your joints will thank you, and you'll be feeling like a well-oiled machine in no time!

Yin Level 1

10

Upper & Lower Back

Upper & Lower Back

Andrea Jensen

Say goodbye to those stress-loaded back muscles! Whether you're glued to your desk or couch, stress can manifest in your upper and lower back, leaving you feeling seriously tight. No worries, though – we've got your back (literally)! Join Andrea for a class that's all about unlocking those tight spots with accessible postures designed to target your upper and lower back. If you're craving even more relief, consider doubling down by pairing this class with our quick and effective 20-minute Upper and Lower Back Opening session. Your back will thank you for it, and you'll leave feeling as light as a feather!

Yin Level 1

10