Week 2: Follicular Phase

Andrea JensenAndrea Jensen

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Stretch Level 2

60

Class 3: YANG (Level 2) This is the time of month when your energy is starting to rise again. We'll practice some stronger poses here, tapping into our inner-warrior and working our core. Make sure to still take care of your body, as stamina may still be low during this time. Always rest when you need to.

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