Move
Tuqui Mancia
Post Travel Flow
Tuqui ManciaWeek 2: Follicular Phase
Class 3: YANG (Level 2) This is the time of month when your energy is starting to rise again. We'll practice some stronger poses here, tapping into our inner-warrior and working our core. Make sure to still take care of your body, as stamina may still be low during this time. Always rest when you need to.
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
