Move
Tuqui Mancia
All About The Arm Balances
Tuqui ManciaToned Arms
Elevate and lengthen with this 20-minute Pilates-inspired class focused on toning and strengthening your upper body. Targeting the triceps, shoulders, and upper back, this session brings a satisfying burn while building lean strength and sturdy posture. Add wrist weights to up the resistance and feel every move work a little deeper. Remember, it’s all about listening to your body, so take modifications whenever you need. Let’s sculpt that upper body with love and intention! Get ready to feel powerful, graceful, and lifted.
Your teacher
Luna Calvo
Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.
Library61classes on the platform
Main styleYoga Tone, Pilates & Powerand Breakfast, Drinks/Sauces, Español, HIIT, Main Meals, Meditation, Pilates, Restorative Yoga, Snacks, Yoga Tone
