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20
Elevate and lengthen with this 20-minute Pilates-inspired class focused on toning and strengthening your upper body. Targeting the triceps, shoulders, and upper back, this session brings a satisfying burn while building lean strength and sturdy posture. Add wrist weights to up the resistance and feel every move work a little deeper. Remember, it’s all about listening to your body, so take modifications whenever you need. Let’s sculpt that upper body with love and intention! Get ready to feel powerful, graceful, and lifted.
