Move
Tuqui Mancia
All About The Arm Balances
Tuqui ManciaToned Arm Workout
Get ready to sculpt those arms with a laid-back 10-minute workout – it's all about toning, not bulking up! All you need are a couple of dumbbells or get creative with some DIY weights. This routine might seem breezy at the start, but trust, your arms will be on fire. Create your makeshift weights: - Snag some empty bottles. - Grab a bag of heavy kitchen goods like rice, lentils, or chickpeas. - Fill up those bottles. And voila, you're good to go with a simple yet killer arm workout!
Your teacher
Luna Calvo
Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.
Library61classes on the platform
Main styleYoga Tone, Pilates & Powerand Breakfast, Drinks/Sauces, Español, HIIT, Main Meals, Meditation, Pilates, Restorative Yoga, Snacks, Yoga Tone
