Throat Chakra

Astrid KastenbergAstrid Kastenberg

Meditate

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Basics Level 1

5

Let's dive into the nitty-gritty of SELF-EXPRESSION and why it's the secret sauce to effective communication. It's not just about the words we drop; we're spilling the tea on why this energy center is the real MVP of expressing our true selves. But hold up, it's not a one-way street! We're putting the spotlight on the power of listening—because keeping this energy center in check is a two-step dance. Get ready for some real talk on how to keep the vibes flowing and the lines of communication wide open. Don't just speak your truth; let's vibe together and keep the SELF-EXPRESSION game strong. Time to tune in, yogis!

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