Move
Andres Salcedo
The Yoga of Tai Chi
Andres SalcedoAyurveda Talk
Ayurveda is the sister science to yoga, and is the oldest health system in the world. Its thousands year old wisdom is still used today as a guide for health and vitality. In this talk, you will learn about the basics of Ayurveda, and its core concept: Agni, or, our digestive fire, and how it is the root of our health. Start to incorporate Ayurvedic lifestyle and diet principals today to begin seeing and feeling a shift in your body and mind. Ayurveda is a powerful tool that can be used in our healing and recovery. Learn how this ancient wisdom can support you on your cancer journey and bring you closer to the truth of who you really are, like Yoga. Ayurveda believes that all disease is a call back to ourselves. Come back to yourself by learning how your body works, and how living in harmony with nature can bring us back to a state of balance and vitality.
Your teacher
Helene Sandi
Helene Sandi is a yoga teacher and womens wellness mentor based in Bali, Indonesia. She is passionate about helping women to connect back to the intuitive wisdom of their bodies, trust themselves, and find full harmony and balance in their being. After being diagnosed with breast cancer in 2022, her life took a new turn, where she re evaluated her lifestyle and made even more dramatic changes. She realized that if she wanted to truly be the ambassador of her own health then she would require more discipline and determination. She flew to India, participated in a Panchakarma and studied Ayurveda. She now incorporates Ayurvedic teachings and lifestyle into her practice as it drastically shifted her health from a place of uncertainty to knowing what is needed to thrive. This is what she strives to empower in her students and clients, to know their bodies, to connect back to ancient wisdom systems and to find the devotion within themselves to make changes that will give long term solutions and vibrant health. Helene is eternally grateful to the wisdoms of Yoga and Ayurveda and it is her life mission and greatest joy to share this practice with others.
Library4classes on the platform
Main styleAyurvedaand Breathwork, Meditation, Vinyasa Yoga, Yoga Philosophy
