The Box Breath - Pt. 1

Kristina MaciasKristina Macias

Meditate

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Breath Level 1

10

Embark on a journey delving into the four facets of the breath, dialing down the intensity to bring a sense of calm to both mind and body. This session is all about unraveling the mysteries of the breath, creating a serene space where the mind finds peace and the body follows suit. It's a deep dive into the essence of breath work, offering a gateway to tranquility. Join in and let's explore the power of the breath, leaving the chaos behind for a while.

This class is part of the Collection

Primal Coding: Breath Work

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