Move
Tuqui Mancia
Post Travel Flow
Tuqui ManciaSpine-Thoracic
In this sesh, we're turning our attention to the thoracic/mid spine – that's the sweet spot. We're rolling through all the moves: flexion, extension, lateral flexion, and rotation. Quick heads-up, though – not every move may be your body's cup of tea. Some could be a hard pass, and that's cool. Always respect your body's boundaries, start small, and gradually level up. Oh, and a golden rule to live by: pain is a strict no-go zone. Tune in, listen to your body, and let's groove our way to a flexible and pain-free life. Respect the process, you got this!
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
Library23classes on the platform
Main stylePilates
