Move
Log in or Register now to take advantage of everything The Yoga Collective has to offer
20
In this sesh, we're turning our attention to the thoracic/mid spine – that's the sweet spot. We're rolling through all the moves: flexion, extension, lateral flexion, and rotation. Quick heads-up, though – not every move may be your body's cup of tea. Some could be a hard pass, and that's cool. Always respect your body's boundaries, start small, and gradually level up. Oh, and a golden rule to live by: pain is a strict no-go zone. Tune in, listen to your body, and let's groove our way to a flexible and pain-free life. Respect the process, you got this!
