Meditate
Helene Sandi
Ayurveda Talk
Helene SandiSolar Plexus Chakra
Get ready to shine bright like a "Lustrous Gem" as we dive deep into the Solar Plexus in this talk. Wondering why a rock-solid core is the real MVP for your overall health? Well, the solar plexus is like your personal sun center, the hub of SELF-IDENTIFICATION, baby! It's where the magic happens. And guess what? Good digestion is the VIP ticket to the health party. In this talk, we're peeling back the layers to explore the why behind that stomach vibe. So, if you're ready to amp up your core game and get to know the powerhouse that is the solar plexus, let's chat. It's time to glow, flow, and rock that strong core like the gem you are, yogis!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
