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This series is all about diving right into the action. There's no time for leisurely warm-ups here. Our "warm-up" is a quick but intense affair, so if you're someone who needs a bit more time to prep those muscles, make sure to get that done before you hit play. Expect a solid mix of upper body, standing postures, and core work in these classes. They're your go-to when you're tight on time but still itching to get those juices flowing and accomplish something big on your mat.
