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Ashtanga · 30 min
0:00 / 0:00

Root to Core

30 minLevel 2Ashtanga

Let’s get grounded and centered. In this 30-minute class, we dive into the seated sequence of the Primary Series, from Dandasana all the way to Navasana. We’ll focus on hip openers, forward folds, and core engagement, each posture building on the last to create deep inner awareness. This class is your invitation to breathe deeply, and connect with your inner strength.

Irene Del Valle
Your teacher

Irene Del Valle

Irene del Valle is a devoted yoga teacher and mother whose practice is rooted in tradition, healing, and presence. Over a decade ago, she turned to yoga as a path of transformation, leaving behind a corporate lifestyle to reconnect with her body, breath, and purpose. She is an Authorized Level 2 teacher by Paramara Guru Sharath Jois and has spent several years studying in Mysore, India. Irene teaches with a deep respect for the Ashtanga lineage, while making the practice accessible and supportive for all stages of life. As both a teacher and mother, Irene brings a grounded, nurturing energy to her classes. Her offerings blend traditional Ashtanga, therapeutic movement, and breath-centered vinyasa, guiding students toward strength and self-awareness. Irene is one of the founders of Shakti Shala, a thriving yoga studio in Antigua, Guatemala, where she developed a strong Mysore program and hosted international retreats and teacher trainings. She has taught across Latin America, Europe, and Asia, sharing yoga as a tool for empowerment and transformation.

Library10classes on the platform
Main style—and Ashtanga, Restorative Yoga