Meditate
Helene Sandi
Ayurveda Talk
Helene SandiPranayama
Ready to catch the Prana wave? Pranayama, the fourth limb, is where we tap into the life force, learning the art of breath regulation to boost focus and dial down the stress vibes. It's all about riding the breath to a chill state of mind and cultivating that calm energy. So, if you're keen on leveling up your focus game and embracing some serious zen vibes, Pranayama is the secret sauce. Let's breathe it in and ride the wave of inner calmness. Time to get that breath in check and let the good vibes flow!
Your teacher
Andres Salcedo
Born in the magical land of Colombia, Andres has been practicing Yoga for over 30 years. He has travelled and studied intensively in India and is an accomplished yoga teacher, artist, retreat facilitator and Kirtan leader. He participates in festivals and hosts his retreats worldwide. As a Kirtan leader, Andres combines the genuine essence of Kirtan (Chanting) with uplifting contemporary rhythms always with the intention to guide his practitioners on meaningful journey to the heart center.
Library14classes on the platform
Main styleKirtanand Gentle Yoga, Yoga Philosophy
