Ayurveda Talk
Helene SandiTime to level up your personal yoga game with the Niyamas—the second limb that's all about those self-practices to keep your mind, body, and vibes on point. We've got the fab five in the lineup: Saucha (keeping it clean and fresh), Santosha (finding that inner contentment), Tapas (bringing the discipline), Svadhyaya (diving into the inner exploration), and Ishavara Pranidhana (letting it all go with the surrender vibes). It's not just about hitting the poses; it's about bringing those personal practices to the forefront and keeping your mind, body, and surroundings in top-notch shape. So, if you're ready to live that Niyama life and bring those self-care vibes to the mat, let's dive in and vibe with the second limb, yogis! Time to get personal and level up!

Born in the magical land of Colombia, Andres has been practicing Yoga for over 30 years. He has travelled and studied intensively in India and is an accomplished yoga teacher, artist, retreat facilitator and Kirtan leader. He participates in festivals and hosts his retreats worldwide. As a Kirtan leader, Andres combines the genuine essence of Kirtan (Chanting) with uplifting contemporary rhythms always with the intention to guide his practitioners on meaningful journey to the heart center.