Before Bedtime Stretch
Tuqui ManciaSurrender to a heavenly experience of being surrounded by beauty, letting go of technique and expectation. Tune into the innate rhythms of your body and mind, cultivating non-judgmental awareness and effortless tranquility for a deep and restful sleep.

Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.