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Night 4 - Tranquil Breathscapes for Sleep

20 minLevel 1Meditation

Indulge in a calming breath ritual, gently paving the way for a guided meditation that calms your nervous system, priming you for a profound and rejuvenating sleep.

Leah Santa Cruz
Your teacher

Leah Santa Cruz

Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.

Library30classes on the platform
Main styleMeditationand Mindful Living