Nourish
Nicolle Soundy
Bedtime Ritual Recipe
Nicolle SoundyMain Meals · 5 min
0:00 / 0:00
Mineral Rich Meal
A warm, mineral-rich bowl with beans, leafy greens, whole grains, and seeds to support energy and recovery. Warm Greens & Beans Mineral Bowl Ingredients | Serves 1–2 ¾ cup cooked brown rice 1 cup cooked beans 1 cup sautéed Swiss chard or spinach 1 small roasted zucchini 1 tbsp extra-virgin olive oil Juice of ½ lemon 1 tsp white miso paste 1 small garlic clove, grated 1 tbsp toasted sesame seeds Sea salt, to taste How to Make It Cook the rice and warm the beans. Sauté the greens and roast the zucchini until tender. Whisk miso, lemon juice, garlic, and a splash of warm water. Layer everything in a bowl, drizzle with the dressing, and finish with sesame seeds.
Your teacher
Nicolle Soundy
Nicolle Soundy is a registered dietitian, yoga teacher, and movement practitioner whose work bridges nourishment, embodiment, and conscious living. Her journey began through a deep desire to understand the body beyond performance—exploring how food, movement, and presence shape vitality from the inside out. With a background in functional, aesthetic, and sports nutrition, she approaches yoga not only as movement—but as a system of nourishment for body, mind, and spirit. She completed her yoga teacher training in Rishikesh, India, where she deepened her connection to the traditional foundations of yoga and its philosophy. Nicolle now teaches Hatha Vinyasa all-level classes that emphasize mindful alignment, breath awareness, and intentional flow. Blending science and spirituality, Nicolle guides her students toward sustainable vitality. Through her integrative lens, she supports a practice that extends beyond the mat—inviting balance, strength, and self-awareness in everyday life.
Library28classes on the platform
Main styleNutritionand Breakfast, Drinks/Sauces, Main Meals, Nutrition Tips, Snacks
