Meditate
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15
Indulge in a 12-minute guided meditation while lounging in savasana, fully supported with a bolster, blanket, or pillow under your knees for that extra cushy vibe. We'll ride the waves of a mantra, a repetitive word or phrase, to zen out and center the mind. This technique triggers a chill relaxation response, washing away tension and stress—physically, mentally, emotionally, and energetically. Perfect for the overachievers and active "doers" seeking a moment of deep calm.
