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The Over-Active Body & Mind

15 minLevel 1Meditation

Indulge in a 12-minute guided meditation while lounging in savasana, fully supported with a bolster, blanket, or pillow under your knees for that extra cushy vibe. We'll ride the waves of a mantra, a repetitive word or phrase, to zen out and center the mind. This technique triggers a chill relaxation response, washing away tension and stress—physically, mentally, emotionally, and energetically. Perfect for the overachievers and active "doers" seeking a moment of deep calm.

Lindsey Valdez
Your teacher

Lindsey Valdez

A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to Yoga. Lindsey began her teaching career in New York City in 2012 at some of the most elite studios in Manhattan such as: Pure Yoga, Yoga Vida, and Equinox Sports Clubs. Her passion for linking movement with music, as well as her ability to connect and customize her sessions for her students sets her apart in the Yoga industry. Lindsey recently relocated to Santa Monica after more than a decade in NYC to expand her reach and teachings to the West Coast, as well as to be closer to nature and loved ones. Lindsey teaches Vinyasa yoga, infrared and hot power yoga, yoga for athletes, beginner’s yoga, as well as guided meditations and yoga nidra. Her classes seek to target the inner strength, grace, and harmonious spirit within all of her students!

Library16classes on the platform
Main styleVinyasaand Meditation, Restorative Yoga, Vinyasa Yoga