Move
Tuqui Mancia
Bird of Paradise Inspired Flow
Tuqui ManciaLow Impact Booty Sculpt
Dive into this leg workout without the typical 'leg day' moves like squats and lunges – perfect for those with cranky knees or joint discomfort! Focus on your glutes throughout the entire 30 seconds and aim for that satisfying burn. Here's the lowdown on how to make it happen: 1) Give those glutes a good squeeze with every rep. 2) Let the power of your glutes lead your leg movements, adding a bit of momentum. 3) Keep those muscles engaged; no relaxing at the lower end of the moves. 4) And remember, it's totally cool to take a breather whenever you feel the need. Your body, your rules. Let's rock this knee-friendly leg session!
Your teacher
Luna Calvo
Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.
Library61classes on the platform
Main styleYoga Tone, Pilates & Powerand Breakfast, Drinks/Sauces, Español, HIIT, Main Meals, Meditation, Pilates, Restorative Yoga, Snacks, Yoga Tone
