Move
Tuqui Mancia
Bird of Paradise Inspired Flow
Tuqui ManciaHamstring & Inner Thigh Opening
No doubt, tight hamstrings are a universal struggle, so this class is an absolute game-changer! Get ready to join Andrea for a fantastic series of four poses that'll have your lower body feeling open and oh-so-fabulous. To make the most of this session, have your trusty bolster and some trusty yoga blocks on hand. And if you're feeling extra cozy, bring along a blanket – it's totally your call! Let's unroll those mats and give your hamstrings the love they deserve. Get ready to unlock a new level of flexibility and ease! ?
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
