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30
Dive into this invigorating 30-minute sequence designed for all levels, with a special nod to the ladies. It's my personal go-to for shaking off the fog and restoring a sense of fluidity and freedom to both body and mind! Explore muscle and joint massage, and target those tight shoulders and hips with graceful cobras and pigeon poses. No props are required, but the added comfort of 2 blocks and a blanket or bolster can elevate your experience.
