Meditate
Helene Sandi
Ayurveda Talk
Helene SandiYoga Hips & Heart Opening
Dive into this invigorating 30-minute sequence designed for all levels, with a special nod to the ladies. It's my personal go-to for shaking off the fog and restoring a sense of fluidity and freedom to both body and mind! Explore muscle and joint massage, and target those tight shoulders and hips with graceful cobras and pigeon poses. No props are required, but the added comfort of 2 blocks and a blanket or bolster can elevate your experience.
Your teacher
Lindsey Valdez
A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to Yoga. Lindsey began her teaching career in New York City in 2012 at some of the most elite studios in Manhattan such as: Pure Yoga, Yoga Vida, and Equinox Sports Clubs. Her passion for linking movement with music, as well as her ability to connect and customize her sessions for her students sets her apart in the Yoga industry. Lindsey recently relocated to Santa Monica after more than a decade in NYC to expand her reach and teachings to the West Coast, as well as to be closer to nature and loved ones. Lindsey teaches Vinyasa yoga, infrared and hot power yoga, yoga for athletes, beginner’s yoga, as well as guided meditations and yoga nidra. Her classes seek to target the inner strength, grace, and harmonious spirit within all of her students!
Library16classes on the platform
Main styleVinyasaand Meditation, Restorative Yoga, Vinyasa Yoga
