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30
Embark on a 30-minute flow that delves into profound shoulder and hip openers, guiding you to connect with yourself in a loving way through binds and balancing, paving the way for takeoff! This versatile sequence, suitable for all levels, explores Eagle variations, Pigeon Pose variations, and the classic Gomukhasana. Enhance your practice with 2 blocks and any additional props for added comfort and support.
