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30
Time to hit the reset button from the inside out with "Just Twist," a Level 2, 30-minute magic carpet ride guided by the one and only Andrea Jensen. Twists aren't just a yoga flex; they're like an internal detox spa day for your organs. This moderately-paced, Vinyasa-style groove takes you on a mindful journey through a squad of basic twists, with the core stealing the spotlight alongside those detox vibes. Get ready for some serious benefits – twists aren't just about detoxing; they're the superheroes of the yoga world. We're talking improved digestion, a back pain beatdown, maintaining that smooth spinal rotation, and a chill pill for stress. These twists cut off the blood supply to your digestive crew, only to shower them with fresh blood when you release the twist. Oh, and did we mention the bonus of a flexi obliques and a waistline makeover? Yogis swear by these twisty wonders, and Andrea's your guide on this fun and rewarding journey. Whether you're making this class a regular gig or just sprinkling in a few twists into your daily practice, you're in for a treat. It's not just yoga; it's a twisty wellness revolution. Get ready to wring out the old and welcome in the new!
