Meditate
Melanie Schwank
Empowerment Meditation
Melanie SchwankInner Joy Meditation
Connect back to your inner bliss, to your true joy, the joy that always lives within you, the nectar of your soul, through this sweetly guided meditation practice. Show up exactly as you are, and surrender to the unseen energies, to your ancestral guides, to your true Self. This meditation will help you to find gratitude and light again, melt away your worries and stress and bring you back to the only place that’s real: the present. May this meditation serve you, spark your inner light back on, and begin to heal you on a deep cellular level. Practice daily for best results.
Your teacher
Helene Sandi
Helene Sandi is a yoga teacher and womens wellness mentor based in Bali, Indonesia. She is passionate about helping women to connect back to the intuitive wisdom of their bodies, trust themselves, and find full harmony and balance in their being. After being diagnosed with breast cancer in 2022, her life took a new turn, where she re evaluated her lifestyle and made even more dramatic changes. She realized that if she wanted to truly be the ambassador of her own health then she would require more discipline and determination. She flew to India, participated in a Panchakarma and studied Ayurveda. She now incorporates Ayurvedic teachings and lifestyle into her practice as it drastically shifted her health from a place of uncertainty to knowing what is needed to thrive. This is what she strives to empower in her students and clients, to know their bodies, to connect back to ancient wisdom systems and to find the devotion within themselves to make changes that will give long term solutions and vibrant health. Helene is eternally grateful to the wisdoms of Yoga and Ayurveda and it is her life mission and greatest joy to share this practice with others.
Library4classes on the platform
Main styleAyurvedaand Breathwork, Meditation, Vinyasa Yoga, Yoga Philosophy
