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30
Let's set your core on fire and prep for takeoff! Drinie's got a sweat-inducing session in store, featuring creative exercises to sculpt those abs. Specifically tailored to maintain that neutral spine alignment during handstands, steering clear of the 'banana back' pitfall. Grab your essentials: a block and some funky socks for this class. If you're on a carpet, no worries – modify with a paper plate or frisbee under your feet. It's time to elevate that core game!
